Find out how to prepare dishes that will help improve the results of bodybuilding
For those who want to improve muscle mass gain, food plays a key role. Conquer a healthy and defined body not only depends on long hours in the gym, but also on the choice of the right foods, such as chickpeas. In addition to being versatile, this wheat is rich in proteins, fibers, minerals and vitamins, becoming a large ally in the hypertrophy process. Take a look at 6 recipes with chickpeas that will improve your results in training!
1.
Ingredients
- 250 g of cooked chickpeas
- 1 cucumber chopped
- 1/2 peeled and sliced onion
- 2 chopped tomatoes
- 150 g of chopped ricotta
- Salt, oregano, parsley, ground black pepper, vinegar and olive oil to taste
Methods of preparation
In a container, put all the ingredients of the salad and mix. Connect with salt, oregano, black pepper, vinegar and olive oil. Sprinkle with the parsley and serve then.
2.
Ingredients
- 1 1/3 cup of chickpeas
- 4 cups of water tea
- 2 tablespoons of sesame (Tahine)
- 1 lemon juice
- 2 peeled and slightly wrinkled cloves of garlic
- 1 tablespoon of olive oil
- Gets up to taste
- Waterfall
Methods of preparation
In a container, place the chickpeas and cover with water. Immerse for 12 hours. Then drain the water and transfer the cereals to a pressure cooker. Cover with water and bring over medium heat to cook for 15 minutes after starting the pressure. Turn off the heat, wait for the pressure to leave and open the pan. Book 3/4 cup of chickpeas to cook water and discard the remainder.
Then place the beans, still hot, in the blender. Add the cloves of garlic, lemon juice, sesame paste, salt and reserved cooking water. Beat for 3 minutes and transfer to a lid container. Refrigerate to cool. Serve later.
3.
Ingredients
- 1 cup of tea Flour chickpeas
- 1/2 cup of water
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of sweet paprika
- Black pepper ground to taste
- Olive oil to gain weight
Methods of preparation
In a container, place the chickpeas, salt, turmeric, paprika and black pepper and mixes. Gradually add water and olive oil and mix until smooth. Reserve. Grease a pan with olive oil and bring over medium heat to heat. With the help of a shell, arrange a little pasta in the pan and spread a thin disc. Cook for 2 minutes. Then turn the pancake and let it brown on the other side. Repeat the process with the rest of the dough and turn off the heat. Serve later.
4.
Ingredients
- 2 cups of boiled chickpeas
- 1 tablespoon of extra virgin olive oil
- 1/4 of teaspoon of dust
- 1/4 teaspoon of coriander powder
- 1/4 teaspoon ginger dust
- 1/4 teaspoon of spicy paprika
- 1/2 teaspoon of pink salt
Methods of preparation
In a non -stick pan, it positions chickpeas and the season with oil and extra virgin spices. Mix until all cereals are covered with spices and cook at 220 ° C for 30 minutes, stirring occasionally to brown and become uniformly crunchy. Remove from the oven and wait to cool completely. Serve later.
5. Chickpeas
Ingredients
- 1 cup of boiled chickpeas
- 1/2 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- 1 seed -free and chopped tomatoes
- 1/2 cup of sliced mushrooms
- 1/2 cup of tea tomato sauce
- 1/2 cup of coconut milk tea
- 1 tablespoon of olive oil
- 1 teaspoon of mustard
- 1 teaspoon of smoked paprika
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the tomato and cook until it starts to crumble. Add the mushrooms, the smoked paprika, the salt and the black pepper and mix. Put the chickpeas, tomato sauce and mustard and mix. Lower the heat, add the coconut milk and cook until the sauce thickens. Turn off the fire and serve then.
6. Ceci with vegetables
Ingredients
- 250 g of chickpeas
- 1 peeled and chopped onion
- 100 g of cut strips
- 1 peeled aubergine and diced
- 1 zuchinis peeled and cut
- 2 peeled and chopped cloves of garlic
- 4 semi -free tomatoes and cubes
- Black salt and pepper ground black pepper
- Waterfall
Methods of preparation
In a container, place the chickpeas and cover with water. Immerse for 12 hours. Then drain the water and transfer the cereals to a pressure cooker. Add 1 liter of water and a pinch of salt. Bring over medium heat to cook for 40 minutes after starting the pressure. After this time, turn off the heat and wait for the pressure to go. Open the pan, drain the water and set the cereals aside.
Bring a non -stick pan over medium heat. Add the courgettes, season with a pinch of salt and brown. Turn off the heat and set aside. Repeat the same procedure with aubergines. Then bring a non -stick pan over medium heat. Add the onion, garlic and brown. Season with salt and black pepper. Add the tomatoes, cover and reduce the heat. Cook until it releases the juice. Add the courgettes, the aubergines and the pod and cook for another 5 minutes. Correct salt and black pepper. Finally, place the chickpeas and mix to incorporate. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
