Professor Robson Carlos Lopes, of the North University of Paraná, underlines that these healthy habits are fundamental for hair health; Take a look at the suggestions
Keeping healthy hair goes beyond aesthetic care. It is essential to adopt a lifestyle that promotes the general well -being of the body. Regular physical activity, stress reduction, sleep repair and balanced diet are factors that contribute significantly to hair health. In addition, adequate water intake is essential to keep the body and, consequently, the hair hydrated.
The teacher Robon Carlos Lopes, From the northern university of Paraná, it underlines that these healthy habits are fundamental for hair health. When the body is in balance, the hair reflect this state, being stronger and brighter. Therefore, it is important to consider health as a whole when looking for good hair.
Hair health and health
Food plays a vital role in hair health. The nutrients obtained through a balanced diet are essential for the correct functioning of the body. The dermatologist Mario Chaves He explains that in case of nutritional deficiency, the body gives priority to the vital organs, which can make hair more susceptible to problems such as fall and fragility.
Nutritional deficiencies, such as anemia, can have a direct impact on hair health. To avoid these problems, it is important to guarantee the intake of essential vitamins and minerals, such as iron, zinc and B vitamins, which are fundamental for hair health.
What diseases do they affect the scalp?
The problems of the scalp can often be neglected. Many people choose to face hair problems with cosmetic products without looking for medical advice. However, some visible conditions in the threads may be symptoms of scalp diseases.
Dandruff, for example, is a common problem that often does not receive the necessary attention. Scientifically known as seborrheic dermatitis, this condition causes peeling and itching on the scalp. Factors such as genetic predisposition, heat, humidity and use of synthetic clothing can aggravate the situation.
How to check seborrheic dermatitis?
The treatment of seborrheic dermatitis involves control of lesions through topical medicines. The dermatologist Mario Chaves underlines that it is not contagious. However, the condition can worsen in the face of factors such as emotional stress, obesity, low temperatures and the consumption of spicy foods.
For effective management, it is important to follow medical guidelines and avoid factors that can trigger or worsen the condition. In addition, maintaining a routine of scalp care can help to minimize symptoms and improve hair health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
