The consumption of this long -term substance is essential in this goal
Complex carbohydrates must be consumed balanced to help maintain energy, control the appetite and even accelerate the combustion of fats. As, Nutritionist and personal trainer Aline Becker It will indicate four carbohydrates to lose your belly in an exclusive interview for the life of sport.
See the four carbohydrates to lose the belly
Oats
Allows easy and slow digestion. Its fibers, like Betaglucana, increase the feeling of satiety, the hunger control, reduce the absorption of fat, improve constipation, regulate the intestine and reduce abdominal swelling. The best source of oat consumption is through the oat bran.
Chickpeas
The chickpeas are rich in soluble fibers, which help to stabilize blood sugar levels, prevent glucose and insulin peaks, which is beneficial for weight control and fat combustion, especially in the abdominal region. The tip is to leave the chickpeas for at least 16 hours of immersed before consumption to avoid gas and abdominal distension.
Quinoa
This cereal contains leucine of amino acids, islands, lysine, histidine, methionine, valine, phenylalanine, treonin and tryptophan), that is, it has everything the body needs for thin, losing fat and gaining muscles. In addition, the food is also rich in Omega-3, which stimulates the production of enzymes responsible for the combustion of fats.
Beet
It is rich in carbohydrates and an excellent source of nutrients, which includes vitamins, minerals and antioxidants. In addition, the fibers in the composition of beets increase the feeling of satiety and reduce the calorie intake. With the low calorie content and high water, their raw or effortless fruits can help in the weight loss process.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
