Find out how small changes can alleviate the impacts of excessive use of the screens
The excessive use of electronic devices, in particular the cell phone, has become a growing challenge for mental and physical health. According to recent data of a date survey. classification Global with daily use of smartphones. This information strengthens the perception that this habit occupies a central space in our life and can lead us to digital effort.
According to Vânia Wiezel, a partner psychologist of Totalpass, a corporate benefit focused on integrated well -being, the impact of continuous exposure on the screens goes beyond visual discomfort. “Excessive time in the face of devices can compromise sleep quality, damage postural health and negatively influence emotional balance. Furthermore, it can generate stress, anxiety and even depressive symptoms, becoming a harmful factor for productivity and social interactions, which is usually called as digital fatigue,” he explains.
To help maintain more use including technology and improve the quality of life, experts lists 4 practical suggestions. Check!
1. Set limits for the use of screens
To facilitate this check, there are applications that monitor the Screen time And they help to program strategic breaks during the day, allowing a greater awareness of the use of devices and contributing to a more balanced relationship with technology.
However, Vânia Wiezel clarifies that the cure goes beyond. “Avoiding the use of electronics at least an hour before bed is essential to improve the quality of sleep and reduce the harmful effects of prolonged exposure to blue light, promoting a more reparable rest,” he warns.
2. Create moments without technology
The implementation of activities without electronic devicesBoth at home and in the workplace, it is an effective strategy to stimulate moments of disconnection and promote a more balanced lifestyle, allowing the brain to have an overload of digital information and interactions.
“The reserve intervals of the day for activities that do not involve furniture, such as walking outdoors, reading a book or practicing sport, contribute to reducing dependence on devices and promotes a healthier routine, providing a greater sense of well -being and improving the quality of social interactions,” says the psychologist.
3. From priorities to facial interactions -to -face
Human connection is essential for emotional health and the construction of healthy relationships. Replacing virtual conversations with facial facial interactions can be a big step to reduce the constant need to be connected and strengthen social bonds.
“Defining a routine space for face -to -face meetings with friends and family, promoting moments of quality far from the screens, allows a more authentic contact and significantly improves the relationship with technology, making it more balanced and aware”, explains Vânia Wiezel.
4. Move and adopt active breaks
Physical inactivity is one of the main consequences of excessive use of electronic devices, since the prolonged stay in the face of the screens reduces the frequency of movements and can lead to postural pain, muscle tension and other health problems. With this in mind, it is important to incorporate small breaks during the day and include activities that encourage body movement and stimulate blood circulation such as stretching and walking.
In addition, it is essential to maintain hydration and feed correctly during these breaks, since many people are not aware that symptoms like dizziness, excessive tiredness and heachache They can be signs of dehydration or low nutrition, aggravated for some time prolonged in the face of the screens.
“These breakages not only help to relieve the physical unease caused by an excessive time on the screen, but also promote a positive effect on mental health, reducing stress levels and improving productivity and concentration”, concludes Vânia Wiezel.
By Lívia Rodrigues
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
