It is gluten -free, so it can be used in silence by celiacs or even for those looking for weight loss menus
Coconut flour is an alternative to wheat flour. With healthy and nutritious ingredients, it can be part of the most varied recipes! As is done by the most nutritious part of the fruit, all its benefits are maintained, which is excellent for your health. In addition, it is gluten -free, so it can be used in silence by the celiac or even for those looking for menu loss menu!
Benefits
The high content of coconut flour fibers can also benefit from its digestion and well -being. In addition, most of its fibers are insoluble. This adds volume to the stool and helps to move intestinal transit avoiding episodes of constipation (constipation).
- Improves intestinal transit
- Reduces total cholesterol and bad cholesterol (LDL)
- Favors satiety, helping in weight loss
- Has medium chain triglycerides (TCM) which has a thermogenic effect, helping to burn body fat
So today we decided to share with you the step by step published by the YouTube channel Mom life healthy To prepare this flour at home!
Coconut flour: how to do it?
Ingredients
- 1 coconut luggage – 1 cup of tea
Methods of preparation
1. Bring the luggage over low heat while moving;
2. Remove as soon as it is dry and brown!
3. Have fun!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
