Learn to prepare delicious and healthy recipes to help with weight loss
Functional salads are an excellent option to promote health and help weight loss, as they combine natural and nutritious ingredients that offer a wide variety of vitamins, minerals, fibers and antioxidants. In addition, they provide a sense of satiety, which contributes to the control of appetite and caloric hiring.
Below, take a look at 7 functional salads to help in the diet!
Cucumber salad with cheese and strawberry
Ingredients
Salad
- 1 cucumber peeled and cut into thin slices
- 1 cup of white diced white cheese
- 2 tablespoons of almonds rolled up
- 1 cup of mint leaves
- 10 strawberries cut in half
Sauce
- 1 tablespoon of olive oil
- 1 tablespoon of vinegar
- 1 tablespoon of honey
- Gets up to taste
Methods of preparation
In a container, put the cucumber, white cheese, mint leaves, almonds and strawberries and mix gently. Reserve. In another container, put the olive oil, vinegar, honey and salt and mix well. Pour the sauce over the salad, mix to incorporate and then serve.
Lattuga salad with beets and carrots
Ingredients
- 2 cups of cut of cutting lettuce cut into strap
- 3 tablespoons of peeled and grated carrots
- 3 tablespoons of beet peeled and grated
- 1 1/2 cups of tomatoes cut in half cut in half
- 5 Boiled broccoli flowers
- 2 tablespoons of apple cider vinegar
- 3 tablespoons of olive oil
- 2 teaspoons of chia seeds
- Gets up to taste
Methods of preparation
In a container, put the radical lettuce, carrot, beets, cherry tomatoes and broccoli and mix gently. Reserve. In another container, place the apple vinegar, olive oil, chia seeds and salt and mix well. Pour the mixture on the salad and, with the help of a fork, mix until it is incorporated with the other ingredients. Serve later.
Spinach salad with pear
Ingredients
- 2 cups of leaves of leaves spinach
- 1 pear without seeds and cut into thin slices
- 2 tablespoons of ricotta desserts
- 1 teaspoon of dehydrated tomatoes
- 1 teaspoon of cinnamon powder
- 2 Lemonger juice
- 200 ml of water
- Gets up to taste
Methods of preparation
In a container, put the slices of pear, cover with water, put the lemon juice and cinnamon powder and let it rest for 2 minutes. Drain the water and set aside. In another container, put the ricotta, tomatoes and salt and mix well. Then, on a plate, arrange the spinach leaves and pear slices. Ends with ricotta. Serve later.
Lattuga salad with radish, carrot and lemon vinaigrette
Ingredients
Salad
- 1 lettuce package torn to pieces
- 4 Ravanelli with thin slices
- 2 grated carrots
Vinaigrette with lemon
- 1 lemon juice
- 3 tablespoons of olive oil
- 1 teaspoon of honey
- Rooms and black pepper ground to taste
Methods of preparation
In a large bowl, arrange the lettuce leaves, the radishes and the carrots, distributing homogeneous. In a small container, mix the lemon juice with the olive oil. Add honey, salt and black pepper. Mix well up to a homogeneous emulsion. Sprinkle the salad with the lemon vinaigrette. Mix gently so that the sauce envelops all the ingredients without setting the lettuce. Serve later.
Eggplant salad with cheese and tomato
Ingredients
Salad
- 1 sliced ​​aubergine
- 2 sliced ​​tomatoes
- 100 g of white cheese sliced
- 1 cup of basil leaves
- Salt, ground black pepper and olive oil to taste
- Waterfall
Sauce
- 2 peeled and chopped cloves of garlic
- 6 tablespoons of olive oil
- Oregano to taste
Methods of preparation
Salad
In a container, put the slices of aubergines, cover with water and immerse yourself for 15 minutes. Then drain the water and season the salt aubergines. In a pan, place the olive oil and bring over medium heat to heat, add the eggplant slices and brown both sides. Turn off the heat and set aside.
Sauce
In a container, put the garlic, olive oil and oregano and mix well. Cover with a plastic for movies and let it rest for 10 minutes. In the meantime, on a plate, arrange the tomato slices, the aubergine slices and the white cheese. Ends with basil leaves. Then season with the sauce and serve then.
Zucchini salad with pineapple
Ingredients
- 1 zuchinis grated
- 1 peeled and grated carrot
- 1 pack of chopped lettuce
- 1 cup of basil leaves
- 1 cup of rocket leaves
- 1 peeled and chopped onion
- 3 slices of cubes pineapple
- 1 lemon juice
- Gets up to taste
Methods of preparation
In a container, place the lettuce, onion and pineapple and mix well. Add the courgettes, carrot, basil leaves and rocket leaves and mix to incorporate. Season with salt and lemon juice. Serve later.
Crescione salad with mango and ginger
Ingredients
- 2 packages of watercress
- 1 Mature Mango peeled and diced
- 1 teaspoon of fresh grated ginger
- 1/2 finally the sliced ​​onion
- 1/4 cup of roasted anacardi
- 1 lemon juice
- 2 tablespoons of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a large bowl, arrange the crescels, mango, ginger, onion and anacardi leaves. Mix gently. In a small container, mix lemon juice, olive oil, salt and black pepper. Sprinkle the salad with the sauce, mixing gently. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
