Eating cheese can help alleviate the postmates of a hangover; understand

Medical cites 4 symptoms that can improve with food consumption

Is the carnival finished and is the feeling of postumi of a hangover? A study published in the Journal of Functional Foods stressed that the cheese can be an ally in the relief of the aftermath of a hangover and even prevent it if consumed before drinking.

In addition, in recent months, the viral videos of Tiktok have virals with the suggestion that eating cheese before drinking can help prevent the posthums of an unwanted hangover.

According to the nutritionist Sandra Lúcia Fernandes, professor of the Post -Laurea course of the Brazilian Nutrology Association, cheese can help alleviate the symptoms of the postmates of a hangover in some way.

“But it is very important to understand that it does not” heal “the posthums of a flounce.

However, some types of cheese can help relieve some of these symptoms, such as:

1. Replacement of nutrients: Alcohol can exhaust some essential nutrients such as proteins, vitamins and minerals. The cheese, as a source of healthy proteins and fats, can help replace some of these nutrients and give energy to the body.

2. Improvement of glucose levels: Alcohol can cause fluctuations in blood glucose levels, which contribute to the feeling of tiredness and weakness. Cheese, in particular the fattest types, can help stabilize glucose levels, providing a sustained source of energy.

3. Source of calcium and magnesium: Football and magnesium, present in cheese, can help calm the muscles and relieve headache, which are common in the postmates of a hangover.

4. Ribilanting electrolyte: Postumes of a hangover can also cause loss of electrolytes such as sodium and potassium. The cheese contains sodium and other minerals that can help restore the balance of electrolytes in the body.

What is the suitable type of cheese to alleviate the aftermath of a hangover?

According to the doctor, the ideal is to choose lighter and less transformed cheeses, as they contain less sodium and preservatives, which is beneficial for general health. Some examples are:

– white cheese (like ricotta or cottage), since they are lighter and rich in protein and have less fat.

– Minas Frescal Cheese, It is also a good option as it is smooth and contains a reasonable amount of football and proteins.

– Parmesan or gouda cheese (In smaller portions), these are more aged and nutritional cheeses, but should be consumed in moderation due to their high sodium content.

“The ideal is to avoid very elaborate or high saturated fat cheeses, such as Cheddar and some types of creamy cheeses, which can be heavy for the body and even contribute to the discomfort,” he says.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.