Is it hot? Look at how to protect your skin in front of intense heat

Is it hot? Look at how to protect your skin in front of intense heat


Summary

Record temperatures and heat waves are causing serious damage to the skin, such as dehydration and acceleration of aging. Experts recommend hydration, sun protection and oil control to maintain skin health.




The temperatures are beating the registers and, in some regions of the country, the heat has already exceeded the limit of the bearable. Extreme heat waves are transforming the mood into something almost unhealthy, and you feel the effects on your body, you can be sure that your skin is also suffering.

Exposure to high temperatures, combined with the humidity of the air and intense solar radiation, dehydrated, damage and accelerates skin aging. “In addition, problems such as excessive oiliness, acne, irritation, burns and even skin diseases can be aggravated by excessive heat”, warns the dermatologist Renata Castilho.

But how to minimize damage and maintain healthy skin in front of this extreme scenario? Take a look at a care guide to face this absurd heat without damaging the health of the skin.

Hydration: the first and most important step

Excessive heat steals the hydration of the skin, making it dry, sensitive and subject to peeling. At the same time, for some people, the skin reaction can be the rebound effect, producing even more oliability as a form of defense.

What to do? Drink a lot of water. If the recommendation is generally 2 liters per day, at extreme temperatures this value can increase. Your body needs more liquids to compensate excessive sweat.

Use specific moisturizers for skin: dry skin needs more powerful moisturizers, while oily skin benefits from lighter formulas, such as serums based on hyaluronic acid.

I invest in thermal or refreshing waters: they help keep the skin hydrated throughout the day and calm irritation.

Solar protection: guide care

If sun protection was essential before, it now becomes an object of survival. UV radiation are extremely strong and excessive exposure can cause burns, imperfections, premature aging and even skin cancer.

Apply the sun protection of at least 50 SPFs and reapply every 3 hours or before you sweat a lot.

Choose water and sweat resistant protectors to ensure greater protection duration.

Use physical barriers such as hats, caps and UV protection dresses: the only protector may not be sufficient at extreme temperatures.

Avoid exposure to the direct sun between 10 and 16:00, when radiation is more intense.

Control of illyness

The heat causes the sebaceous glands to work folded, which can cause shiny skin, dilated pores and pimples. This is because sweat and oil end up obstructing the pores, forming black and acne.

Wash your face with specific soaps to control gracefulness, but without exaggeration! Wash the face can often cause a rebound effect. The ideal is twice a day.

Avoid very dense or oily products, which can further obstruct the pores.

Include astringent routine tonic that help control excessive shine without drying the skin.

Oil absorbent towels can be allied as they remove excess glow without removing makeup or sun cream.

Care of the diaper eruption, irritation and skin diseases

The heat not only damages the face. The friction areas, such as thighs, armpits and neck, can suffer from diapers eruptions, irritation and even mycosis due to the excess of sweat.

Wearing light and airy clothes, preferably fabrics such as cotton, which absorbs sweat better.

Apply creams or anti -reviving ointments to friction areas, such as thighs and armpits, to avoid diapers eruptions.

Keep the skin always dry, especially in the folds of the body. Excess humidity promotes fungal infections and the proliferation of bacteria.

Avoid very hot bathrooms while removing the protective barrier from the skin, increasing sensitivity and dryness.

Foods that help skin protection

Did you know that some foods can help your skin better manage the heat? This is because some nutrients have an antioxidant, moisturizing and anti -inflammatory action, protecting the skin from the inside.

What to include in food?

• Fruits rich in water: watermelon, melon, orange, pineapple, strawberry and coconut help in hydration.

• Green vegetables and leaves: these are sources of essential vitamins for skin regeneration.

• fish and oil seeds: rich in omega-3, help to strengthen the protective barrier of the skin.

• Antioxidant tea: green tea and hibiscus help to reduce excessive heat damage to the skin.

Heat makeup: doing without dissolving

If the trick is dripped and disappeared in the middle of the day, keep in mind that this is not just an aesthetic problem: the mixture of sweat, oils and waste can aggravate the obstructed pores and cause acne.

Tips for a heat -resistant makeup:

• You prefer light bases or BB creams with FPS, which protect and do not hinder the pores.

• The brand ends with a sweat -proof fixative spray.

• Avoid very heavy compact, which can accumulate and break with sweat.

With the temperatures that reach surreal levels, it is essential to adopt a routine of care to minimize the damage to the skin.

“This intense heat can be aggressive for all skin types and, without adequate care, the damage can be cumulative. We must adopt a strategic routine to maintain skin health and prevent future problems “, concludes the dermatologist Renata Castilho.

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Source: Terra

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