Pros and cons of whey: how and when to use

Going to the gym is an important habit, but it has no cake recipes. After all, each person can have their favorites when he pulks weight. Serum proteins, a supplement used by many people who try to earn muscle mass, is one of the means to achieve this.

Its use, however, inspires care. So take a look at important things to know about this complementation, like your pros and cons. First of all, we understand what the serum protein is and where it comes from.

Serum derivatives and serum protein of milk is a popular supplement among those who try to obtain muscle mass or the complement to intake protein in the diet.

Its main function is to help with growth and muscle recovery. However, like any supplement, their consumption should be carefully evaluated, including the individual needs of each person.

The protein is essential for the correct functioning of the human body, being present in various organs, tissues and cells, including muscles, bones and skin. It is made up of amino acids, which act in complex biological processes such as the transport of blood substances and the production of antibodies and hormones.

In this way, proteins play a crucial role in bodybuilding, since during resistance exercises, small muscle fiber injuries must be repaired so that the muscles grow and adapt to physical effort. In order for this process to occur correctly, it is necessary to ingest the right amount of protein. Here’s where the milk serum acts.

The sources of feeding of natural proteins include meat, eggs, dairy products and legumes. However, whey proteins have emerged as a practical and effective alternative for people who have difficulty consuming the necessary quantity of proteins through the conventional diet.

The supplement is quickly absorbed by the body, facilitating post-working muscle recovery and contributing to the increase in lean mass. One of the foods that replace is ricotta.

A typical dose of milk serum protein can provide the same amount of protein as a beef steak or four eggs, being a convenient option for those who have a busy routine.

In addition, it contributes to increasing satiety, that is, it helps to control hunger longer, which can be useful in weight loss diets.

There are different types of milk serum proteins, which vary in relation to the elaboration and the amount of proteins they offer. The concentrated milk serum, for example, contains less proteins and more carbohydrates, including lactose.

The serum of isolated milk, on the other hand, has 90% or more proteins, with less lactose and fat, and is more suitable for lactose intolerance. Hydrolyzed milk serum undergoes a process of enzymatic hydrolysis, which further facilitates the absorption of amino acids throughout the body, being ideal for athletes and people with digestive problems.

For those who follow a vegan diet, there are also vegetable protein options, such as soy and pea, which can offer results comparable to traditional milk serum.

The daily recommendation of proteins varies according to the weight, muscle mass and the level of physical activity of each person. For those who practice physical activities, in particular bodybuilding, the intake can be higher, between 1.4 and 2 grams of protein per kilo of body weight.

In general, serum proteins are recommended after training due to rapid absorption, but can be consumed during the day, according to necessity by each individual.

However, it is important to highlight that excessive consumption of protein, through food or supplements, can be harmful to health, especially in people with kidney or liver problems. To ensure safe and adequate use, it is advisable to have the guide of a nutritionist.

One of the main risks of side effects is related to excessive consumption, which can overload kidneys, especially if the intake of fluids is not adequate. However, it is important to highlight that excessive intake of any type of protein can cause this type of problem.

As for the liver, there is no scientific evidence that suggest that the supplement causes damage, considered safe for healthy people.

Another myth on the milk serum protein is that it can fat. If consumed correctly and combined with a balanced diet, the supplement can actually help in weight control as it contributes to increasing muscle mass without adding body fat.

Serious milk proteins have a high biological value, that is, it is very effective in the construction of muscles, which can accelerate the metabolism and help to burn fat. Therefore, the milk serum protein does not become fat until used correctly inside a controlled diet.

Although serum proteins are largely safe for healthy people, inappropriate or excessive intake can bring complications as overloading kidneys and digestive problems.

In addition, like any supplement, the milk serum protein does not replace a balanced and varied diet and should be seen as a complement of the diet.

The milk serum protein offers several benefits, such as help in muscle recovery, increasing lean mass and support for weight loss. It is a practical option for those who have difficulty reaching the recommended daily protein through a conventional diet.

However, its consumption should be done consciously, taking into account individual needs, possible food intolerances and the guidance of a health professional. Like any supplement, excessive or inadequate use can be health risks, so it is important to use it with caution and always under professional supervision.