Experts share suggestions and habits to facilitate weight loss
With the proximity of summer, many people seek alternatives that provide rapid weight loss. Contrary to common sense, to lose weight, it is not necessary to adopt restrictive diets and difficult to maintain. Therefore, those who want to lose weight definitively must associate with food plan balanced a exercise.
Weight loss is associated caloric deficitProcess that occurs when the consumption of food calories is lower than daily spending. In this situation, the body uses energy reserves to carry out essential body activities.
Loss suggestions
According to the nutrologist, a specialist in weight loss, physical performance and hormonal disorders, Dr. Neto BorghiSome suggestions can be incorporated into the routine to facilitate weight loss. Take a look at the main ones below.
- Focus on food quality: Giving priority to natural and whole foods, rich in nutrients, at the expense of ultra -elaborate products, makes the difference in healthy weight loss.
- Enter appropriate portions: The control of the size of the portions is essential to avoid excessive consumption of calories.
- Avoid jumping meals: Keeping a normal food routine with minor meals during the day helps to control the appetite and avoid exaggeration.
- Hydration: Drinking water regularly is essential not only to keep the body hydrated, but also to facilitate digestion and help control hunger.
In addition, the expert of the Soulmais Institute clarifies that a complete meal that generates satiety should love good food choices that contemplate different groups.
Therefore, the tip is to choose the consumption of lean proteins, vegetables, whole grains and low sugar fruit. Therefore, a nutritional wealth is guaranteed and makes weight loss a healthy and pleasant process.
Habits that affect weight loss
According to the body analyst, Igor GomesSome changes in simple habits can help in the weight loss process. Take a look at the main ones below.
- Start meals with raw foods
Ideally, start meals with leaves and vegetables and feed calmly so that the body releases hormones from satiety, avoiding the exaggeration of food.
- Chew the food well
Correct digestion begins with chewing. This is because the most crushed and pasty food is when you get to the stomach, the better digestion is.
- Avoid using electronics during the meal
Watching television or using the phone when you eat reduces concentration and promotes food exaggerations.
- Pay attention to the environment
The feeling of loneliness, even if the individual is surrounded by other people, can lead to excessive food intake as a way to provide emotional emptiness.
- Avoid the amortization of the body
Negative thoughts on their body can release stress hormones that refer to the increase in the accumulation of similar fat.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
