If you go back to training after weeks, this strategy is the best you can do, according to staff

If you go back to training after weeks, this strategy is the best you can do, according to staff


Reducing physical conditioning and lack of motivation can be some of the challenges of the return of physical activities




With the end of the carnival and holidays, the year will finally start for some people. It is during this period that many focus on physical exercise after weeks – or even months.

However, after a few more days, the body could lose part of the flexibility and resistance acquired over time, which makes this return even more demanding. If this is your case, some strategies can help to leave the return to training a little easier and safer. Check!

Know more: 8 HIIT exercises to start practicing home today

Which strategy to use when you return to training?

According to Lincoln Cavalcante, the EMS personal trainer for neuro performance and the creator of the Top10, when he returns to physical activity, is important not to want to accelerate the process. “Trying to quickly regret the lost time can lead to injuries and frustrations,” he says.

Some of the strategies that can be adopted in the return, according to the expert, are:

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See also

This is the number of days when you should expect to return to the training of the same muscle group to achieve maximum success

Cardio or train format: for science there is no doubt about what is the ideal exercise after 50

7 signs reveal: overweight has become a problem

Seven quick ways to pass the dizziness

Physical conditioning: what it means and how to improve

Source: Terra

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