Reducing physical conditioning and lack of motivation can be some of the challenges of the return of physical activities
With the end of the carnival and holidays, the year will finally start for some people. It is during this period that many focus on physical exercise after weeks – or even months.
However, after a few more days, the body could lose part of the flexibility and resistance acquired over time, which makes this return even more demanding. If this is your case, some strategies can help to leave the return to training a little easier and safer. Check!
Know more: 8 HIIT exercises to start practicing home today
Which strategy to use when you return to training?
According to Lincoln Cavalcante, the EMS personal trainer for neuro performance and the creator of the Top10, when he returns to physical activity, is important not to want to accelerate the process. “Trying to quickly regret the lost time can lead to injuries and frustrations,” he says.
Some of the strategies that can be adopted in the return, according to the expert, are:
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See also
Cardio or train format: for science there is no doubt about what is the ideal exercise after 50
7 signs reveal: overweight has become a problem
Seven quick ways to pass the dizziness
Physical conditioning: what it means and how to improve
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
