Is caffeine thermogenic? Understand how it acts on your body

World coffee day underlines how substance can improve performance in physical activity

It takes Does caffeine lose weight? This doubt is common, both among people who practice physical activity, and for those who only want to lose excess body fat. Nothing better than understanding what benefits the drink can provide for the body.

However, the answer to the initial question is completely linked to one’s lifestyle. If you have a sedentary life and do not feed correctly, we have bad news on the thermogenic effects of the substance. He will not do miracles alone.

Now, if your lifestyle is healthy and you want to accelerate the search for performance and weight loss objectives, caffeine can be a good ally. According to the sports consultant and the coach, Leandro TwinThe substance in coffee has a good ability to increase the caloric expenditure of active people.

“What we will have as the most powerful natural thermogenic is what I always indicate to my students: 1,3,7-trimetylxantine or simply caffeine. And it is not necessary to be manipulated or in the form of supplements, coffee caffeine or green tea can be used,” says the expert.

According to him, other foods have a capacity for thermogenesis. However, its effects for weight loss purposes are much lower than caffeine. “Some people often put several small thermogenic to get a great effect, but this is also irrelevant,” he adds.

So is it correct to say that caffeine loses weight? Yes. The effects of the substance – in safe doses for the body – cannot accelerate the metabolism without other stimuli. It is therefore important to combine the use of the substance with a good diet and the practice of physical activity. Factors that can be facilitated using the stimulant. And it is, for this reason, that caffeine is important for weight loss.

Take a look at the two main advantages of Fitne that caffeine can provide, according to Twin:

1 – improvement of performance

The use of caffeine loses weight, as it favors “greater performance, which makes you produce more in training. This helps much to train more heavily and spend more calories,” he says.

2 – Hunger inhibits

The substance also fights overweight with “reduction of appetite, which increases sustainability in the calorie deficit diet. The most decisive factor for fat combustion”, concludes the twin.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.