Sano frying bread and low carbohydrates – ready in a few minutes

Recipe for a fritting of low carbohydrate bread, gluten -free and prepared in the pan. Perfect for a healthy and practical breakfast

A low “instantaneous” carbohydrate bread of very easy and practical pan.

Enter for 2 people.

Low carbohydrates, gluten, gluten -free and lactose, lactose, vegetarian

Preparation: 00:20

Interval: 00:10

Tools

1 pan (s) non -stick, 1 bowl (s), 1 spatula (s)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Bread ingredients

– 2 units (s) eggs

– 2 tablespoons of olive oil + a little for fat

– 3 1/2 tablespoons of almond flour

– 3 1/2 tablespoons of golden linen flour

– 2 tablespoons of water

– 1 tablespoon (s) (tea) of powder cooking ^AV

Pre-repair:

1. Separate the ingredients and tools from the recipe.
2. The quantities for 1 bread – 2 portions – produce a large slice with 15 cm x 15 cm – if you do not have a square non -stick pan, replace with a similar round.

PREPARATION:

Panna low carbohydrate pan:

1. In a bowl, mix all the ingredients until smooth.
2. Leave to rest for about 3 minutes for the geling of flax seeds.
3. Grease a non -stick pan with olive oil.
4. In a small mouth that overlaps with all the stove bars so that the flame is far from the bottom of the pan.
5. Transfer the dough for 1 portion to 2 people on bread a small greased pan and with wet hands they spread and level the dough.
6. Place the pan on the overlapping grids on the stove and turn on the heat.
7. Cook and cook for about 7 minutes until the dough is dry on the sides and almost stopped in the center.
8. Turn and cook for another 3 minutes or enough to cook the bread completely.
9. Follow the previous processes to make more slices if you prepare more portions.

Finishing and assembly:

1. THE low carbohydrate bread It can be left at room temperature during the night.
2. In the refrigerator, for 3 days or if frozen, the duration is 30 days.
3. To consume, try if you wish.

AV) This ingredient (i) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.