The practice can help in the weight loss process, but should be performed correctly
Weight loss weight loss? This is the doubt of many people who are overweight. In general, when obese individuals seek physical activity to lose body fat, the bet is in aerobic exercises such as the treadmill and the bicycle. However, what might not know that many do not know is that bodybuilding execution can be or more effective for fitness.
According to Dr. Márcio Tannure, a doctor of sport, a full member of the Brazilian society of traumatology and orthopedics (SBOT) and the Brazilian company of arthroscopy and trauma (SBrate), the most effective way to lose weight with health is to combine the benefits of aerobic practice with bodybuilding. In addition, exercises that promote muscle mass gain can balance the functioning of the body, helping to look for a better quality of life.
Magra mass combat inflammatory processes
Furthermore, according to Tango, one of the main problems of having a high percentage of fat is the constant inflammation that this generates in the body. “Your muscle produces different hormones, as well as fat. Therefore, usually the adipose tissue tends to generate fats, inflammatory substances. And this is why obese and overweight people tend to have autoimmune diseases, joint pain and even cancer”, he explains.
On the other hand, lifting the muscle mass of the body can be the key to counteracting this inflammatory process caused by adipose tissue. “The muscle generates Miosinas, which are anti -inflammatory substances. The ideal, of course, is that you have more muscles – percentagely speaking – of fat,” he says.
Therefore, when asking if bodybuilding loses weight, it is also necessary to take into account the fact that the practice will improve health as a whole. While fat causes inflammation throughout the body, the muscles release anti -inflammatory substances. And to add more lean mass to the body, it is necessary to train strength and muscle contraction. “Muscle hypertrophy is very important in the fight against obesity. In order not to mention the fact that the muscle needs energy to keep it,” concludes the doctor.
The muscles consume calories
To start the process of reducing body fat, it is necessary to spend more calories than those you consume. That is, if the diet is at 2,500 calories per day, it will be necessary to spend more to start losing weight. The strategy used to increase this expense and it is not necessary to limit too much food is to include physical activities in the routine. And most people opt for aerobic exercises because they often spend more energy than bodybuilding.
The reasoning is correct. However, it is essential to add bodybuilding between the activities of the day. It is she who will increase the muscle mass of your body. Having multiple muscles, in addition to fighting inflammatory processes, will also increase the body’s basal metabolism rate, the number of calories that the body needs to survive. As Dr. Tannure explained, the muscles consume more energy than fat.
Bodybuilding weights and helps to balance hormones
The execution of force activities can also be essential to regulate testosterone levels in the body. With updated hormone, fat combustion is more effective. “The low testosterone generates a greater accumulation of fat and this becomes a vicious circle. Therefore bodybuilding also helps you to create a hormonal balance,” says Tannure.
The expert also underlines the importance of combining different types of activities to combat obesity. Aerobic exercises are also fundamental for weight loss, but performing only them can mask some problems that have not been solved.
“Sometimes with aerobic – which is excellent for losing fat – you also end up losing your muscles. Sometimes you are losing weight, but the costs of muscle mass. And look at the staircase, you think it is good, but when you do the blood tests and evaluate it they work and biochemically, you could even get some parameters worse”, warns the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
