The doctor who specializes in weight loss reveals why it becomes more difficult to lose weight in middle age
Some changes are inevitable with age, and weight gain is part of this process. Here’s what the doctor explains Edson Ramut. According to him, “the basal metabolic rate, which represents the minimum amount of energy expended that the body requires to be alive, tends to reduce the extent of aging”. And this can have a greater impact on women wanting to lose weight, who already suffer from hormonal fluctuations and menopause, contributing factors to lean mass loss and weight gain.
Furthermore, do not spend time on proper nutrition, do not exercise and do not sleep well at night, can further hinder weight loss and, moreover, increase cortisol, known as the “stress hormone”. Elevated cortisol can trigger cravings for foods high in fat and sugar.
But don’t worry, all is not lost! There are specific strategies to circumvent this situation, and Dr. Ramuth separated four of them advice for those who want to lose weight without having to resort to “miraculous” methods.
Don’t follow impossible and no follow-up diets!
First, above all: never adopt any type of diet without medical supervision. Every human being is unique and this causes people to have different specifications. Therefore, the most important thing if you want to lose weight is to seek a specialist, okay?
believe in constancy
The body does not gain weight overnight and neither does it lose weight. To lose weight and keep it off, it is necessary change your habits and find a balanced diet. “I usually say that if a person has to go hungry, even in a calorie deficit (consuming fewer calories than consumed), it is because the diet is wrong. After all, who can continue such a thing? The idea is to follow a strategy that can be implemented in their daily life, acquiring a new lifestyle, with a healthier diet “, underlines Ramuth.
Sleep well!
According to the specialist, one of the habits that can help with weight maintenance is good night sleep. “Sleeping well is essential for the body to fully recover and prepare for the next day,” says Edson.
Move your body and speed up your metabolism
As stated in the beginning, the main villain is the slow metabolism that comes with age. So the challenge is to pick up the pace. This can be done through physical exercises and even certain foods, such as fruits, vegetables and greens. The fact is, after the age of 40, a food plan and a training organization are required with exercises at the ideal intensity to activate and accelerate the metabolism.
Source: Dr. Edson Ramuth, physician and founder of the Emagrecentro.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
