Young people have practiced more physical activities, which guarantees more health, arrangement and self -esteem!
Generation Z – born between 2000 and 2010 – was increasingly concentrated on the health care of the body and mind
Abigail Santos, a 22 -year -old digital influencer, decided to enter the gym at 16. At the beginning, his main motivation was dissatisfaction with his body. However, getting used to the training routine, he realized that the benefits went well beyond the aesthetics. “Before starting to train regularly, my mental health was unstable. Today I realize a significant improvement. It is when I started focusing on these care,” he shares.
Six years later, Abigail, with its 57 pounds, can increase a weight three times higher than his in its disciplined routine of bodybuilding, which performs five times a week. On social networks, he proudly shows his dorsal and toned buttocks. “My self -esteem has been renewed with muscle mass gain. Seeing these changes in my body is something that gives me very pleasure,” he adds.
Health care in social networks
And if there is something that has pushed young people as Abigail to devote themselves to the car -cure, they are social networks. With the growth of platforms such as Instagram, Tiktok and YouTube, which offer motivation content and lifestyle – young people are trying to be increasingly better. For many, it is more than a simple exposure, it is the need to share their efforts and inspire.
The negative side
However, social networks also have their negative side. They can become a toxic environment, in which the comparison between individuals is constant. Abigail admits that comparison is an inevitable behavior, especially in the digital era, but also advises people to take aware of the impacts of this attitude. “When I realized that people only show the positive side, which works on the network, I saw the” weakness “of the comparison. We must understand that this is not real. Everyone has challenges. Nobody lives a perfect life,” says the girl.
A generation that takes care!
Abigail is the example of a new generational trend that has earned importance. The young people born between 2000 and 2010 attend more and more spaces which, until recently, have been considered exclusive for adults. These new, often immature but full of energy faces have occupied gyms in a growing and impactful way. THE
The presence in gyms represents an important change in the behavior of these young people, who can have a positive impact on the future of the Brazilian population.
For André Della Cuche, professor of physical education of Unicid and specialized in sports nutrition and physiology of the body at UNIP and UNIFep, this car movement -Cura between the Z generation can lead to a future society made up of more active and independent elderly. “I think we will have a longer age with less diseases caused by physical inactivity, such as diabetes, osteoporosis and obesity,” he says.
He also notes that participation in the gym not only brings aesthetic and mental benefits, but directly influences the social attitudes of these young people, encouraging them to make healthier choices. “The young people who practice regularly are more focused on taking care of their body and, knowing this, it is less likely that you try to consume alcohol or drugs, temptations common at this age that can become compulsive in adulthood,” he explains.
André also strengthens the importance of encouraging these young people to stay in the gym. “This generation is our future. The academy is a democratic space, made for all types of age bodies and bands. Everyone is looking for their own evolution process.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
