Understand the neurological symptoms of menopause, such as Fernanda Lima

The common symptom of menopause can affect productivity, well -being and self -esteem

The presenter Fernanda Lima, 47, commented in an interview with the presenter Marcelo Tas that women lose the gray mass (part of the nervous system in which neurons are found) in menopause. “We really forget things, names, what we would have done, what you would say …” said Fernanda. Although menopause is a natural phase in the life of all women, marking the end of fertility and bringing with them a series of significant hormonal changes, symptoms really go beyond heat waves and menstrual changes. Neurological symptoms are called “cerebral fog”.

“Cerebral fog, also known as” cerebral fog “, is a sense of mental confusion, difficulty concentration, memory falls and slowness. This symptom can worry about women in menopause, which affect their daily activities and the quality of life”, explains the gynecologist Igor Padovese, gynecologist, author of the book ‘menopause’ (publisher people). North American Menopause Society (NAMS).

In addition to these symptoms, brain fog can manifest itself through a difficulty in finding words during a conversation, oblivion of important commitments or tasks and a sense of mentally overload: “This cerebral fog does not only decrease concentration, but it can also compromise the decision -making process and the ability to solve problems”, underlines the gynecologist.

According to the expert, this condition can interfere with the ability to carry out professional and personal tasks, influencing directly on productivity and well -being.

“The impact of cerebral fog goes beyond the professional appearance. At home, women can feel disorganized, which can cause further stress. Many patients refer to feel less efficient at work and more forgotten at home, which generates frustration and anxiety”, says the expert, who adds that the frustration deriving from these demo of memory and the feeling of constantly disturbed can lead to a decrease in self -sufficient and an increase in an increase in an increase in a increase and an increase in self -esteem and anxiety.

And although a lot of research have shown that there is a natural decline in female memory due to aging, especially after menopause, Igor Padovesi underlines that the exact cause of the cerebral fog remains unknown: “It is likely that it is related to hormonal oscillation inherent in this phase of life”, says the doctor.

“In addition to the biological explanation, it is at this stage that many women experience stressful and emotionally strong situations in marriage, at work, with the start of their children from home and have difficulties with sleep and changes in mood, irritability, anguish. All this psychological disorder is also harmful to memory and in the end contributes to the feeling of mental fog”, he adds.

The gynecologist stresses that this is a very common symptom in women aged 40 and 50, but it can even appear in some women.

“It is a characteristic symptom of the transition into menopause and the early years of menopause and tends to improve over the years, having no relationship with diseases such as that of Alzheimer’s. However, for women very affected by brain fog, including strategies, including brain fog, thus improving the quality of women’s life”, explains the doctor.

In addition, Igor Padovesi strengthens the importance of a healthy lifestyle. “Cultivating a balanced diet, practicing regularly, carry out activities that challenge the brain, such as logical games, reading and learning, as well as guaranteeing adequate nights: these are the main allies in healthy aging and in the conservation of memory during menopause”, concludes.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.