Excessive or missing protein consumption can lead to serious health problems. The expert teaches you how to eat appropriate levels
Proteins are considered the “first raw material” of the body, as they perform a construction and regeneration function. After all, they are part of the composition of all cells and tissues: they form muscles, skeleton, skin, hair and nails.
The macronutrient is also a basic constituent of organs such as heart, lung, kidney and even blood. In addition, it fills the natural wear of the tissues and form vital substances for the functioning and defense of the body, such as hormones, enzymes, neurotransmitters and antibodies, says nutritionist Liz Galvão.
“Today, the busy routine of modern society means that many people do not consume the recommended quantity of proteins, which ingest them in excess or lack of. This imbalance can cause muscle weakness, hair loss, skin changes, immunological problems, weight gain and even cardiovascular diseases”, warns.
The expert indicates that protein consumption is fractional during his day, not concentrated in only one or two meals. This is because, in this way, the body can summarize the substances more balanced.
4 tips to increase protein consumption
The nutritionist gives 4 tips to include proteins in all meals in a balanced and practical way. Check:
1. Differentiated sources
The human body can obtain proteins from vegetable sources such as beans, peanuts, soybeans, walnuts, spinach, broccoli, chia, flax seeds, oats, lentils and animal sources such as milk, meat, eggs, yogurt and cheese.
The variation of the menu with creative options can help include proteins from main meals to snack at the time of running. For example, for breakfast, eggs with cheese and seeds, in yogurt snacks with healthy walnuts or muesli, for lunch and dinner with cereals and legumes.
2. Planning
The planning of meals in advance is essential for the success of food and prevents you from “eating anything” or even stopping eating, which is not even ideal.
3. Practicality
Bet on the practical snacks of proteins. We know that most people nowadays have an intense routine, therefore having options that make it easier to ask for help, such as protein yogurt and smoothies, products whose segments continue to grow. It is interesting to opt for brands that care about good quality ingredients that help in well -being.
4. Professional support
In times of information propagated on the internet, you must be aware. The diet alone is not the best solution for satisfactory results. Look for a nutritionist to guide you, calculate your individual needs based on your body and goals. Having a pre-established diet and constant follow-up helps to maintain the food routine and earn wellness.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
