Look how some foods can contribute to the correct functioning of the body
Carbohydrates are often seen as bad dietary. However, they are the main source of energy of the body and play a key role in maintaining health and well -being. Even Katy Coelho, professor of the college of college Anhankanguera, explains that there are carbohydrates benefits for the correct functioning of the body.
“It is important to clarify that not all carbohydrates are the same. There are simple carbohydrates, such as sugar and transformed food, which provide quick energy, but do not offer many nutrients,” he explains.
However, there are also complex carbohydrates, present in foods such as fruit, vegetables, vegetables and whole grains, which are rich in fiber, vitamins and minerals and gradually release energy, avoiding blood sugar tips and promoting satiety.
Below, the nutritionist highlights 5 examples of complex carbohydrate foods that can be included in the fearless diet!
1. Strawberry
Rich in complex carbohydrates and low calorie, the strawberry They are an excellent option for those who seek satiety and energy without worrying about balance.
2. Melon
Another caloric and carbohydrate fruit, the melon is a source of vitamin K, important for the health of the bones and the coagulation of the blood.
3. Pumpkin
Pumpkin is rich in vitamins, such as C and A, moreover antioxidantsstrengthening the defenses of the body.
4. Brown bread
Complete bread is a source of vitamins B, minerals such as iron and magnesium and antioxidants, which are important for various body functions.
5. Broccoli
Full of plant carbohydratesFiber and iron, broccoli are a nourishing and versatile food that can be consumed in various preparations.
“When choosing carbohydrates for your diet, they give priority to whole foods, fruit, vegetables and vegetables. These foods, in addition to providing energy, are rich in essential nutrients. Remember that a balanced diet is essential to maintain health and prevent possible diseases”, concludes the expert.
By Nicholas Montini Pereira
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
