Normally discarded, tuber stems have a high nutritional value
When we think we consume beetroot, we usually focus on the tuber and discard their leaves and stems. However, these often underestimated parts are rich in nutrients and can be used in various ways in the kitchen.
So if you have beets at home, know that you are facing a real treasure! Take a 5 ways to reuse them and reduce waste.
Benefits from Scarabeo
The beetroot is a source of vegetables of fiber, vitamins A, C and B and has iron, potassium, magnesium and antioxidants such as carotenoids and lycopene. Likewise, the stems bring various nutrients and health benefits, as explained by Guilherme Lopes, the nutritionist of the Maintaida group.
“They are full of nutrients and bring various benefits, such as strengthening the immune system, the best digestion and antioxidant action, helping to fight free radicals,” he says.
How to reuse beetroot stems?
According to the expert, beets stalks can be reused in the following ways:
1.
Saved with garlic and onion, skilled beets can be consumed as following or additions to rice.
2. Soups and broths
If added to soups and broths, the chopped beetroot stems add color and taste to the preparations.
3. Green fruit juices
…
See also
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Drinking beet juice helps to protect the brain
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
