The deficiency of carbohydrates can be one of the managers of the low disposal
Usually the post-workout is marked by a significant increase in mood and provision due to the effect of dopamine which is released during the exercise. But with some people this experience can be different, and this can be related to the lack of some nutrients.
TO My lifeKarinee Abrahim, a nutritionist of Instituto Nutrindo Idels and specialist in weight loss and metabolism, explains that excessive tiredness after training can be caused by the lack of essential nutrients for the production of energy, muscle recovery and the balance of the body.
“Among the macronutrients, the carbohydrates They play a key role as they are the main source of energy during exercise. Insufficient intake can lead to early fatigue and drop in performance. ”
Read also: Can cellulite disappear with bodybuilding? The expert indicates what to do to reduce the “holes”
Essential nutrients to maintain energy in post training
In addition to carbohydrates, the expert other essential nutrients to maintain energy and arrangement even after training. I am:
1 – Protein
“They are also indispensable for muscle regeneration and their deficiency can prolong fatigue and compromise the recovery. In addition, healthy fats, in particular those found in oily seeds, avocado and fish, are important for maintaining energy in prolonged activities. “
2 – Iron
…
See also
Fatigue: what types, causes and how to deal with exhaustion is
Some people say they feel itching after taking the pre-training gym. Expert explains why
8 foods to recover the body and mind of tiredness
Do you train? Careful! These 5 foods can stop your performance
A lot of post-training tiredness can be a sign that you have to eat more here
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
