Lemon is a fruit rich in vitamin C, a natural antioxidant
Lemon water has become a popular drink, especially in the morning, with promises of various health benefits. However, it is important to understand what science really says about its effects on the body. The Nutritionist Marina Mansur clarifies the main points on this practice.
Drinking lemon water every day can bring some benefits to the body, but it is important to understand what really happens and avoid myths.
“Lemon is a fruit rich in vitamin C, which is a natural antioxidant and protects cells from oxidative damage. If consumed with water, especially in the morning, it can stimulate the production of digestive enzymes, which favor the digestive process and help absorb some nutrients, in addition to hydration”, he explains.
The intestinal microbiota can also benefit from the inclusion of natural foods and acids, indirectly contributing to metabolic balance. A healthy intestinal microbiota is ally with weight loss.
Despite the benefits, the daily consumption of lemon water may not be suitable for everyone. “People with gastritis, gastroesophageal reflux or sensitivity to acid foods should be cautious, since lemon can irritate the gastric mucosa and worsen the symptoms”, warns the professional.
In addition, frequent contact with the nail polish of the teeth can increase the risk of dental erosion – so Marina recommends drinking with a straw or rinsing your mouth with water and making a mouthwash.
“Limone water is a good habit within a balanced diet, but does not make miracles and does not replace other important health and weight loss strategies, such as calorie deficit”, concludes the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
