Learn what foods do not eat before going to bed and what they can do with your body if they are consumed just before going to bed
One of the worries when feeding before going to bed is that some foods can stop the sleep. But there are other effects that eat before going to bed can cause.
Nutritionist Débora Copelli Lima has indicated some foods that can damage rest at night and even bring to Intense weight gain. Therefore, the expert recommended to avoid eating stimulating and caloric foods at night. I am:
- Caffeine: present in coffeewith tea for companions and drinks based on glue
- Thermogenic such as: cinnamon, ginger AND pepper
- Sugarof sweets in general
- Fats, present in red meatpizza and pastels, for example
- Friedas chips and snacks
- Calorie foods, type of bread, pasta, cakesindustrialized snacks
- Heavy dishes such as lasagne, feijoada
- Excess of fluids, which can make you wake up many times at night to eliminate excess.
These foods can accelerate metabolism, such as stimulants or make our body spend more energy to digest them.
Read also: 7 ordinary foods that have a lot of sodium
Eating at night to gain weight?
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See also
8 foods prohibited to eat before going to bed
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10 foods that you shouldn’t eat to live longer
Diet to lose belly: see menu to lose weight
Fly to food: is it better to throw away or can you eat?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
