The practice helps to relieve stress, sleep better and make you know your body
You masturbate? According to the National Survey on sexual behavior and health, of the University of Indiana, in the United States, one in five, between 25 and 29 years old, masturbates at least four times a week.
Among women, the number is much smaller: only 5% of them do the same. If you are part of the group that is not yet skilled in practice, we bring under some very interesting reasons to rethink.
Read also: What happens when a man does not masturbate (and he does not have sex)
1. Reduces stress and brings well -being
Just like sex, the masturbation Also promotes a Feeling of relaxation. “Practice helps to eliminate all the tension of the body. There is a real relief from stress Accumulated, “says the psychiatrist Carmeita Abdo, professor at the School of Medicine at the University of San Paolo.
2. You will know your body better and what you like
Many people, in particular women, find it difficult to reach orgasm and one of the reasons can be the lack of knowledge of their body.
“Firstly, the most important thing is that masturbation is a form of learning and how the body reacts to sexual stimuli,” says Carmita. Knowing what you like, it’s much easier to drive your partner.
Know more: Tips to practice masturbation in a healthy way
3. It helps to sleep better
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See also
Cum and have an orgasm: is there a difference? Experts reveal themselves
The study underlines which sexual position favors female orgasm
Squirt: is Squat during sex female ejaculation?
Women have 3 orgasm standards, according to a study; Understand each
Your expression at the time of sex reveals a trait of personality
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
