Sweet or salty, this gluten -free vegan pancake is easy to prepare and an excellent option for a tasty and healthy breakfast or breakfast
If you are looking for a income easy, tasty and nutritious, this Gluten -free vegan pancake I’ll conquer you! Made with few ingredients and simple, it is perfect for a healthy breakfast or a snack.
- You don’t have to be vegan To prepare this pancake, since cow’s milk is liked, egg allergic, gluten intolerant, but also to those who want to make only practical and healthy meals.
- In addition, it becomes very light and soft. It is versatile and can use for sweet or savory dishes.
- Finally, it is an economic recipe with cheap and easy to find ingredients.
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Benefits of the ingredients
- Corn flour (fine corn flour): Rich in fiber and gluten without
- Sweet Sprinkle: Derived from the cassava, “calls” the mass, replacing wheat gluten.
- Coconut oil: Healthy alternative without losing flavor, but can use the oil of your choice. Coconut is perfect for gaining weight because it will not integrate into the dough.
- Without milk and eggs: Inclusive entries for allergic and vegans.
Recipe for Gluten -free vegan pancake
Ingredients:
- 1 cup of fine corn flour (corn flour)
- 2/3 cups of sweet flour
- 1 tablespoon of salt
- 1 cup of water (puts it until it is found in the liquid consistency of the video below)
How to do it:
- Pour a little into a pan -fat pan with coconut oil and already briefly heated.
- Then mix the pan so that the dough spreads well. She becomes thin hot.
- So, with a spatula, you can raise the edges of the dough.
- When the gold at the top, turn the side and leave a few seconds.
See the recipe step by step in the video:
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Tips of variations
- You can vary the dough by adding herbs such as oregano or parsley. In addition, for the sweet fillings, it is worth using spices such as cinnamon, turmeric, ginger powder.
- Vegan salty filling options: Guacamolo, chickpeas with tomatoes, scrambled tofu, jeopardy of ignore with sauteed mushrooms.
- Vegan sweet filling options: Banana peanut paste, strawberry jam, tahin with sugar cane and banana jelly, Anacardi Dulce de leche.
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Final suggestions and storage
- The ideal is Consume fresh pancakes. If you want to consume during the week, keep in a pot with a lid in the refrigerator.
- If you want to be slightly crunchy on the edge, you can change the sweet flour for acid flour.
Warm and healthy vegan recipes They can be much easier than if you imagine.
If you liked this recipe, I’ll wait for you in my profile in Instagram: @alana_rox and/or in Tik Tok @Alana.rox.
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The post Gluten -free vegan pancakes: easy, light and delicious recipe appeared first in Personade.
Alana Rox (alanaonline@gmail.com)
– Author of the daily bestseller of a vegan and the diary of a vegan 2. He preaches the body, mind and spiritual connection through a healthy diet and a lifestyle as transformation agents.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
