The native fruits of Brazil protect the intestine and prevent diseases such as hypertension, obesity, diabetes, cardiovascular conditions and cancer
Blessed land for its natural wealth, Brazil also has native fruits that bring numerous health benefits. A recent review published in September at Foods, for example, showed that Brazilian native fruits protect the health of the intestine. In addition, they prevent chronic non -transmissible diseases (NCD).
“The Brazilian native fruits, coming from various biomes, are rich in bioactive compounds and their processing allows not only a new consumption, but also produces vulos -Ricons from -products as phenolic benefits, providing substantial health benefits”, explains Dr. Dr. Marcella Garcez, director and teacher of the Brazilian nutritional association (Abran).
According to the doctor, the contribution of antioxidant nutrients and anti -inflammatory compounds included in the diet. Many of which, incidentally, are fundamental for the prevention of chronic not transmitted diseases. This is the case, for example, hypertension, obesity, diabetes, cardiovascular diseases and cancer.
Prevention of chronic diseases and intestinal problems
It is interesting to note that the development of non -transmissible chronic diseases is linked to lifestyle factors such as bad diet, inactivity and tobacco consumption and increasingly studying the relationship between NCD and imbalances in the intestinal microbiota.
“Obesity induces chronic inflammation and cardiovascular threats; dyslipidemia interferes with lipid metabolism, increasing the risk of heart disease; and diabetes, marked with continuous hyperglycaemia, but also endothelial cells.” Senza Dr. Marcella.
The doctor also explains that the variations of the microbiota can disturb the balance of the intestine, leading to intestinal and systemic diseases. “Nutrition is essential in the treatment of NCD and probiotics and bioactive food compounds can modulate the intestinal microbiota to promote health. Short chain fatty acids of a healthy diet improve various physiological processes, supporting systemic health,” explains the expert.
Brazilian native fruits and health benefits
The authors have studied several studies on Brazilian native fruits, which are abundant in bioactive components. “These components can influence the intestinal microbiota, offering benefits such as anti-inflammatory and antioxidant activities, improvement of insulin sensitivity and control of dyslipidemia,” says Marcella.
In addition, these fruits contain essential food fibers that help the absorption of lipids and carbohydrates, improve intestinal motility and help reduce food intake. “Rich in phenolic compounds, these fruits have anti -inflammatory, antimicrobial and antioxidant properties and can stimulate beneficial bacteria in the intestine,” says the doctor.
Effects of Brazilian native fruits on the intestinal microbiota
The study took place on the characteristics of native fruits in Brazil. Check:
Açaí
The Acai, of indigenous origin of the Amazon, contains anthocyanins, which influence the fermentation of the colon, according to the study.
“Flavonoids called anthocyanins, responsible for their coloring, with great antioxidant power, are bioactive compounds that give functionality to food. Its fermentation causes changes in some bacterial groups and produce organic acids. Acai phenolic compounds have antioxidants that protect DNA”, says the doctor.
In addition, an extract from Acai rich in anthocyanins has shown its effectiveness in the treatment of problems related to obesity in the rats. Clinical studies with overweight individuals consuming acai berries showed a reduction in oxidative stress indicators. The doctor also stresses that the Acai pulp is rich in calcium and potassium, important for various metabolic functions.
Acerola
Acerola, a tropical fruit cultivated in Brazil, positively affects probiotic growth. The research shows that Acerola’s by -product increases the growth of some probiotics and leads to the consumption of carbohydrates through the body.
“This reduces the pH and increases the production of various organic acids. The fermentation of the Acerola by -product still changes the composition of intestinal bacteria, promoting metabolites related to health,” says dr. Marcella.
In addition, the fruit contains food fibers and phenolic compounds, including Miricein, salicylic acid, 2.5-on-hydroxybenzoic, catechin and rutin, which are beneficial for the intestinal microbiota.
Guava
Guava, a native tropical fruit of America, is an important product in Brazil. Guava by -products can promote probiotic growth, producing beneficial metabolites for health. In addition, Guava supplements have been shown to improve colon health, reduce fat absorption and support metabolic activities in the rats.
“Guava’s therapeutic qualities, including polysaccharides and other compounds, have been explored for various health conditions, such as diabetes, obesity and diarrhea, underlining its potential to modulate the intestinal microbiota and giving health benefits”, explains nutrition.
Jabuticaba
During the processing of Jabuticaba, a Brazilian by -product is produced, when, when fermented, it positively influences intestinal microbes, improving beneficial strains such as Lactobacillus and Bifidobacterium. The study also states that the by -product also changes phenolic compounds due to factors such as pH and enzymes.
“The addition of Jabuticaba Bark to a diet rich in mice fats brought health benefits, as a better weight control and glucose. The shell extract helped the rats with colitis, promoting a more healthy intestinal microbioma with colon carcinoma, also added to cancer, showing its potential, by its potential for cancer and cancer, the enf. Fight against cancer and cancer workers “Marcella.
Baru
Baru, from the Bioma of Cerrado, has products as a pulp and cortex. In studies, Baru Pulp has had potential prebiotic effects, acting as a practical carbon source for some probiotic strains and modifying the pH and the production of organic acids.
“In vitro fermentation has shown that the baru pulp increases the abundance of beneficial intestinal bacteria. The high fiber content of the pulp, together with its phenolic compounds, can be responsible for these effects. Furthermore, Baru’s benefits have health benefits, such as the reduction of the formation of classified Thromus and the increase in antioxidant activity in obese women”, says to nutritional medicine.
Burry
Buriti Pulp is a result recognized in some Brazilian regions. Its oil, especially if combined with fermented milk and specific bacterial strains, has been designed for its impact on the intestinal microbiota of young adults.
“The pulp contains food fibers and various phenolic compounds, which can be responsible for these effects. Furthermore, Buuriti pulp oil has properties that mitigate oxidative damage,” says the doctor.
Juucara
Juçara, originally from the Atlantic Forest of Brazil, is fermented, increasing the relative abundance of some beneficial bacteria. The phenolic compounds in their pulp can influence this microbial balance and exposure to simulated gastrointestinal digestion alters the content of these compounds.
The research on Juçara has reported its consumption to health benefits, such as the reduction of weight gain and the improvement of glucose tolerance, according to dr. Marcella.
According to the revision, a study with obese adults has shown that the intake of Juçara pulp was associated with a significant increase in the relative abundance of beneficial bacteria and short chain fatty acids in the stool.
Passion fruit
If added to fermented milk, the passion fruit pulp has improved the counting of bacterial cells and the increase in levels of acetic and butyric acid. “The soluble dietary fiber of the fruit, when tested on the rats with colitis, minimized the weight loss, has restored the beneficial compounds, reduced inflammation and promoted intestinal health,” says Dr. Marcella.
The fruit of passion is also a source of vitamin C, which has an important antioxidant action and increases the resistance of the body, since, as the doctor explains, it helps to increase the production of white blood cells, which are part of the immune system.
Finally, the doctor recommends the inclusion of these foods in a balanced, varied and natural diet possible to promote the benefits described and prevent diseases.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
