Is Muesli healthy? Can diabetics eat? Nutrologist Explaces

This mix of cereals is usually consumed in morning meals

Granola is recognized for its nourishing side, that is, it is made by mixing cereals, examples: seeds, cereals, dried fruit, honey and oats together with brown sugar and honey. This food is also known as a complement to various meals. However, there is this question: can a diabetic eating Muesli?

The nutritionist’s response and notices on Muesli

“Yes. A diabetic can eat granola as long as it is sugar without sugar. Although carbohydrates can raise levels of blood sugar, whole grains and seeds in the Mueslo also provide healthy fibers, proteins and fats that can help maintain stable levels of blood sugar”, says Nutrologist Liliane Oppermann exclusively for sports life.

Liliane cites in a relationship in an interview to report that there is no ideal amount of consumption due to the fact that the nutritional need varies according to the conditions of a person. The nutritionist always strengthens the packaging before “rank” time.

“It is important to remember that grit is the concentrated source of calories, carbohydrates and their excess consumption can lead to an increase in blood sugar levels. It is important to read the label,” says the professional.

Another guide

The American Diabetes Association (American Diabetes Association) recommends that diabetics monitor the size of food and carbohydrate portions. For a person with type 2 diabetes, the recommended quantity of carbohydrates varies from 30 to 60 ge depends on several factors such as age, gender, exercise level and prescribed medicines.

“However, to have a general idea, the overall recommendation is to consume Muesli from 1/4 to 1/2 cup per portion, which can provide between 100 and 200 calories, depending on the brand and the ingredients. A reasonable amount for many people. Take care only to excesses,” says Oppermann.

Variety

Muesli indicates versatility. After all, for breakfast, for example, it combines with yogurt, smoothies, fruit or oats. Granola provides an extra dose of fiber, proteins and carbohydrates, “trio” which maintains energy and satiety.

The afternoon snack could be pure or combined with fresh or dried fruit and also preserves the satiety between meals. If you want to use it in the dessert, it is a good alternative to mix with natural yogurt, fruit and should be aware of the choice of this product with low sugar so that the dessert is still healthy.

Liliane still exposes the usefulness of this food for the salad. “Granola, when added to salads, offers a crunchy consistency and adds flavor. This helps to increase the fiber content and maintain satiety,” he says.

Given

The online investigation of the “RG Nutrum” consultancy approached 1,060 people from all regions of Brazil in December 2020. And it said that 78% of respondents doubled the care of the quality of food and health after the start of the Pandemia del Coronavirus.

The “Fit Tech” was RG partner Nuts in this research work. And he discovered that 53% of interviewees started looking for information on food utilities in the body.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.