Mirabuening diets have no effect. Healthy weight loss goes far beyond the simple reduction in calories! In the weight loss process, it is essential to consider some questions, such as the maintenance of a moderate caloric deficit, ensuring that the body spends more energy than it consumes, as well as adequately ingest proteins to preserve muscle mass e […]
Mirabuening diets have no effect. Healthy weight loss goes far beyond the simple reduction in calories!
In the weight loss process, it is essential to consider some questions, such as the maintenance of a moderate calorie deficit, ensuring that the body spends more energy than it consumes, in addition to correctly eating proteins to preserve muscle mass and increase the feeling of satiety.
What is important for effective weight loss?
But losing weight goes further! An important point is the consumption of fiber that aims to improve digestion and help to control the appetite. Good fats are also fundamental to generate hormonal balance. Complex carbohydrates help gradually provide energy. And we cannot forget the hydration.
You need a specific approach!
Each body reacts to certain foods and exercises in a unique way, making it an essential a personalized nutritional approach. “The truth is that every human being has a unique functioning, with variations in the rhythm of the metabolism – which determines the amount of energy that the body passes at rest -, in the body composition, genetic and even in the intestinal microbiota.
In addition to these previous, elements such as the level of physical activity, age and genre also directly affect the achievement of the objectives. “For example, people with greater muscle mass tend to have a rapid metabolism, while hormonal factors influence fat storage,” he says.
Personalized food strategy: the key for weight loss
Currently, there are some methods that help build a personalized food strategy. “We can highlight the genetic test, being a procedure that analyzes the individual genetic variations to understand how the body responds to different foods and nutrients. This examination identifies the predisposition to problems such as slow metabolism, food intolerances, the tendency to accumulation of fats and efficiency in the absorption of vitamins and minerals”, explains nutrition.
With the result in the hand, the professional can develop a personalized diet based on the information generated, which regulate macronutrients, types of food, integration and other specific actions to optimize weight loss. This resource makes the process lighter and healthier, unlike many cases in which the person adopts a restrictive diet, which not only hinders the achievement of the results, but also compromises health.
“Give so many innovative solutions applied through science and professional knowledge, a personalized approach is the key to a healthy and sustainable loss of long -term weight. In line with small but coherent changes in daily life, the practice guides the establishment of good habits in a lasting way.”
Make good choices
To obtain results, the choices are essential in this process, so it is important to give priority to balanced meals, rich in proteins, fibers, good fats and remain well hydrated. Having healthy snacks available and planning meals in advance, as well as paying attention to excess stress and guarantee quality sleep. Losing weight is a process, but it must not be difficult. The maintenance of qualified professionals and effective strategies makes the journey easier and more rewarding.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
