The healthy body is: find out more about the benefits of meditation

“Meditating is to reconnect and feel what is happening in the here and now, without thinking about the past and the future. Being present brings us a state of centering, mental clarity and emotional balance”, explain Patricia Calazens, Life and executive coach for the international coaching community.

Meditation: see the benefits

First of all, know that meditating is breathing. Keeping attention and focusing on breathing is the first step. Although many spiritual traditions include meditation as part of their teachings, it is noteworthy that the technique does not belong to any particular religion. It is suitable for those looking for peace and inner harmony. In addition, the benefits are numerous. Here we have listed only 3.

1. Less stress: Do you want to get the stress around you? Meditate. This break, just a few minutes, generates a response of relaxation from the body. Therefore, studies show that those who have the habit of meditating regularly can better respond to the stress of everyday life.

2. Handling control: Meditation helps the person eager to concentrate on the present moment. Living “here and now” is fundamental.

3. More memory: Meditation can be a great ally for memory, you know? Therefore, when the individual meditates, he develops the ability to attract full attention, concentrates his duties and stimulates the brain. Finally, know that meditation is very helping in the conservation of information.

So, ready to start?