According to experts, the excessive consumption of these foods can affect cholesterol, as well as to trigger malnutrition and diseases, such as obesity
Among the haste of everyday life, many parents resort to more practical foods for children for children, such as biscuits, snacks and drinks. The increase in practice, however, worried health workers. This is because excessive intake can influence cholesterol, as well as trigger malnutrition and different diseases such as obesity.
Ultra -promptly dominate the children’s diet
According to a survey of University of Toronto45% of the daily calories ingested by the Canadians from three to five years come from ultra -elaborate foods. To reach this conclusion, scholars analyzed the food routine of 2,217 preschool children. With information on the survey ‘Study of cohorts for children ‘, They evaluated the damage that food consumed at the age of three generated to five. In this way, the researchers have obtained that a balanced diet, mainly in this type of food, caused an increase in body mass index (BMI) and a greater probability of overweight life, in particular the boys.
These children, however, are not the only ones affected. THE ‘National Study of Food and Child Nutrition‘((Enani), showed that in 2019, 30% of the daily calories of the Brazilians of the same age group came from ultra elaborate. In addition, the research warns of the possibility of consuming these foods during childhood that leads to bad diet in adulthood.
“Children accustomed to consuming ultra elaborate tend to maintain this food model throughout their lives, increasing the risk of chronic diseases such as type 2 diabetes, hypertension and cardiovascular diseases. The introduction of healthy childhood habits is an essential health protection factor. “ the pediatrician explained Linus Pauling fascinatesAEinstein Agency‘.
In an interview with the portal ‘Drauzio Varrella‘, the pediatrician Paolo saysHe said that growth recorded by the polls could be linked to the attractive propaganda of these products. In addition, the experts still quote the high demand for mothers, who, for the short period available, seek foods that can be made quickly.
How to reduce consumption
According to Facina, to reduce ultra -elaborate consumption, government actions are needed, such as prohibiting the sale of these foods in schools. In addition, according to professional women, pregnant women should also avoid food. Alternatively, for children and mothers, it suggests betting on more basic meals.
“The use of minimally elaborate ingredients, for example, is an effective way to reduce the consumption of ultra elaborate. Simple recipes such as natural snacks and fresh fruit should be encouraged and included in the family routine when possible.”he said.
https://www.youtube.com/watch?v=zgrsztx97d4
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
