Cancer: see the post -trutation of the essential treatments of the disease

The maintenance of healthy and follow -up habits -up is essential for the quality of life shortly after the remission of cancer

Overcome Cancer It is a great result, but health care should continue to guarantee well -being and reduce recurrent risks. Studies show that anniversary rates vary according to the type of cancer and the stage in which it was diagnosed. According to a survey by the Brazilian Society of Clinical Oncology (SBOC), in Colon -Tetto carcinoma, the risk of recurrence in five years has decreased in the last two decades, reaching 15.8% for patients diagnosed between 2014 and 2019.

According to Ibcc Oncology Nuchologist, Murilo Arminio, maintaining a healthy lifestyle and a regular doctor, are fundamental for this new phase of life. The balanced diet, the practice of physical activity and mental health care make the difference in the quality of life of the patient after the treatment of cancer.

Physical and mental care

Building a balanced routine after winning cancer is important to ensure the quality of life and well -being. So adopting healthy habits is essential to extend the benefits of the treatment and live with more energy and arrangement.

Physical activity is one of the pillars for a healthy life. “Regular exercise helps to maintain muscle mass and improves general well -being. However, each case should be assessed individually, since in some patients with important malnutrition, physical activity can lead to excessive weight loss,” says the expert. Therefore, the professional sequel is essential so that the exercises are adequate to the physical state and the needs of each patient.

Furthermore, even taking care of the emotional aspect is fundamental. Studies show that good emotional support can reduce the abandonment rate of essential therapies for full recovery after cancer. “Mental health has a direct impact on adhesion to treatment. Patients with depression and anxiety are at greater risk of not correctly follow medical recommendations,” warns Murilo.

Habits to avoid

To reduce the risk of new cancer and guarantee a strengthened body, some habits should be avoided. “Ultra -elaborate foods, alcohol, tobacco and drugs damage health and can increase the chances of recurrence of the disease. The maintenance of a diet rich in fruit and fiber, in addition to avoiding physical inactivity, are important measures for a healthier life”, recommends the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.