See the options of light menus to have a healthy Easter and dribble the typical gastronomic temptations of this period
At the time of EasterThe windows and markets are crammed with chocolates, which makes it difficult to resist temptation and maintain a balanced diet becomes almost a challenge. Then I share with you Suggestions for healthy health.
Is eating chocolate prohibited? What can I eat after everything? Or rather, how to make the celebrations less harmful to health? I will answer you all these questions!
Tips for Friday
The sacred Friday, many people choose not to consume meat in general, but of fish, which is an excellent option. This because Fish meat has less fat And therefore, it is lighter.
If you intend to prepare yourself codYou prefer the roasted version, accompanied by vegetables. Fried or grateful options add many calories and cholesterol due to cheese and sour cream.
Other practical suggestions are:
- Fish in the oven (take, trout, boyfriend),
- seasoned with salt and lemon,
- Cooked with onions and sliced potatoes.
If you appreciate salmonseason by rubbing the salt. Grease it with a little butter and complete with cloves with slices, which is enough diuretic and swelling in the body decreases.
They are good contours:
Full rice or white rice with vegetables (enrich with fiber – reduce fat absorption and increase satiety – such as grated courgettes, cubes carrots, pea, etc.).
Suggestions for healthy health
Already on Easter Sunday, so that the celebration is unforgettable, Also feed the heart of people with a nice decoration.
Use fresh flowers and whim in choosing different dishes, cups and napkins. Decorate the table with branches with deck and make flour legs on the floor to entertain children.
For this day, I suggest a special and light menu for a healthy Easter:
- Salad of lettuce, rocket or crescen, half -broken cherry tomatoes, palm, stars cut the carambola.
- Mustard and honey sauce (2 tablespoons of light mayonnaise, water enough for sauce, 1 tablespoon of mustard, 1 teaspoon of honey, half lemon juice and salt to taste)
- Chicken or roast meat (Decorate with the crumbs around. There are those who like to make fish or meat again, like lamb).
- Rice White, rice with raisins or rice with vegetables. Or, the dear Sunday pasta, which can be more elaborate (for example: sugar sauce with basil leaves, black olive and sliced buffalo mozzarella)
- Pineapple Finally cut, like “carpaccio” and lemon zest.
- And delighted with A little chocolate.
How much chocolate can I eat?
Antioxidants, the chocolate a bitter halfWhich may contain different cocoa percentages, but the ideal is what has about 70%. On the market there are good brands and various prices for this option.
Now, for those who want to lose weight, it’s better Eat a little chocolate that the chocolate dietBecause it contains fatter and, consequently, more calories.
White chocolate It is what has the most cocoa butter, not cocoa, being the least interesting option.
The maximum ideal per day of chocolate is 30 grams, this is equivalent to a small candy or four barbie bar. See the weight of the egg and divide the number of portions.
I exaggerated, and now?
Now, if you have abused, go back to routine as soon as possible. In addition, it increases the physical activity It is a good idea. It can be a walk, a bicycle ride, a walk in the park.
In addition, it is worth reducing the portions of meals, change the dinner for a beautiful salad, drink more water and extravagant in the vegetables!
Happy Easter!
The post Suggestions for healthy health appeared first in Personade.
Amanda Regina (amandereginutri@gmail.com)
– Functional nutritionist, personal diet and expanded for anthroposophy. You like to cook! It works in the office and lessons, mainly taking care of women’s health; WEIGHT LOSS Food behavior, transition to vegetarism or veganism and helping to establish a healthy and pleasant relationship with food!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
