The ingredient is considered a superfood because it is rich in vitamins and nutrients essential for health
With the natural interruption of the production of estrogen hormones and progesterone, people who menstruan begin to face menopause. The phase is marked with uncomfortable symptoms such as heat waves, Noture sure, insomnia and mood swings.
THE Hormonal replacement It is the most effective treatment in the struggle Symptoms of menopauseBut other factors can help reduce these phenomena, such as the consumption of some foods, such as Edamame. Understand more!
Know more: Menopause: women lose more than 2 hours of sleep per night
Edamame reduces the symptoms of menopause?
Some studies, as published in Journal of Clinical and Diagnostic Researchstressed that Edamame’s consumption can alleviate the collateral symptoms of menopauseLike the Fogachos, irritability, depression AND osteoporosis. This is due to the estrogen effect of food due to the presence of soy isoflavoni – natural compounds with chemical structure similar to estrogen – in its composition.
Other advantages of Edamame
Edamame is nothing more than the cereals of soy Still collected, before fully maturing. Normally, they are cooked or steam, still inside the pod. It is considered a superfood because it is rich in vitamins A, B, C and K, calcium, antioxidants, omega 3, niacin, magnesium, fiber and proteins.
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See also
Menopause: symptoms, internships and care
Edamame: What is beneficial and how to do at home
Skincare of menopause: what are the main precautions?
Menopause: women lose more than 2 hours of sleep per night
Is menopause pregnancy possible? Expert explains
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
