Many define the breed as a “exercise of pleasure”
The race is among the first options of those who want to maintain a healthy life, that is, it does not require the high financial cost of any professional and can be carried out in parks, roads, roads and highways. However, this sport is not only done for ease and provides doubts especially to beginners, for example: how long does it take the body to adapt to the race?
Understand the time for the body to adapt to the race
“It will depend on the conditional level of an individual and adaptable time. But in a sheet of training calculation and due to the stimulus generated, the average time that the body devotes to adapt to any new muscle stimulus lasts about a month”, responded to an exclusive interview for sports life or Personal Trainer Cassio Fidlay.
Therefore, tingling throughout the body becomes common in the first weeks. Detail that the lower limbs are generally more influenced by this type of sensation.
“The highest concentration of red blood cells is in the lower limbs, blood circulation is not used and prepared with this venous return stimulus with greater intensity than it does. Therefore, the tingling comes from the blood that wants to circulate faster and this causes this discomfort,” said Cássio.
However, the tingling is not enough to push a beginner with traces and indicates the adaptation process. “The body must understand that now the blood must flow more quickly. Especially in women, where it is common that the circulation is slower,” added the professional.
What to do to minimize this symptom at the beginning?
“Start without too much effort and increases the volume of gradual training. Therefore, the body follows the evolution of training and reduces the risk of something similar,” said the physical educator.
Two more messages
The suggestion is to increase the mileage after being adapted to reduce the rhythm and also improve resistance. Cassio has still recommended to start the race on flat or irregular soils. “Certainly on the flat soil. Even the strengthened and adapted muscle, soil irregularities can lead to serious injuries to a false or wrong step,” he concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
