The psychiatrist explains the possible causes of wanting to cry (even if apparently nothing has happened) and teaches methods to feel better
A cry every now and then seems to be inevitable. Whether it’s a hard day, a lot of built-up stress, or even the classic symptoms of PMS (premenstrual tension), tears can flow without you realizing why. But there is a reason behind it, he saw? And we will find it!
For this reason, the psychiatrist Maria Francisca Mauro recommends listening to our body. After all, it’s okay to be a little “melted butter” and cry in movies and stories, right? However, the expert points out that a specific behavior should give the alarm that something is not going well: when, in addition to crying, the person no longer sees grace in anything, nor does he laugh.
sadness X depression
Crying too much can lead to doubting whether it is just sadness due to something that happened or whether the cause is an illness, such as depression. According to the doctor, the feeling of being sad must be associated with a reason, such as the end of a relationship or the loss of a loved one. When sadness seems to be constant, it is time to seek help.
“Even with so many points in common, depression and sadness are very different concepts. Sadness is one of the consequences of depression, along with other symptoms such as distress and apathy. In addition, in particular, sleep and hunger can be altered, as well as the way of thinking about life “, explains Maria.
Is it depression?
If the only symptom is the urge to scream out of nowhere, the psychiatrist says this isn’t necessarily a sign of psychological illness. For evaluation and diagnosis, she explains it other symptoms must be considered:
- not wanting to leave the house;
- pessimism;
- do not take pleasure in life;
- lack of concentration;
- lack of sleep or too much sleep.
When you notice any of these signs along with crying for no apparent reason, it’s time to seek medical helpOK ?!
Tips for feeling better
“I’m sure some attitudes will make you feel a lot better. Start by talking to friends and family. Building a support network is essential in times when we feel down, sad and want to cry for no reason. Talking with people close to you about what ails you, letting off steam and letting it all out is still a good start to take care of bad emotions “, teaches the specialist.
Also, she lists other measures to stop crying for no apparent reason and take care of mental health. Watch:
- Take some time for yourself, putting self-care into the routine;
- Practical exercises;
- Eat well;
- If necessary, seek help from psychiatrists or psychologists.
If you are going through this, You can count on the free support of the Centro de Valorização da Vida (CVV) through the website or by calling 188.
Source: Maria Francisca Mauro, psychiatrist, Masters in psychiatry and PhD student in psychiatry and mental health at PROPSAM / IPUB / UFRJ, and associate of the Brazilian Association of Psychiatry (ABP).
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
