It is another mode that does not stop gaining fans throughout the country and in the world
Crossfit arrived in Brazil in 2009 and brings together several people every day. The difference is that his consolidation has not yet freed him from doubt and in this sense the Orthopedist Sports and Tramologist Dr. Bruno Canizares He will transmit the three myths on Crossfit to show off life.
Watch the three myths on Crossfit
Lesion
It requires a lot of body, but the risk of injuries is much lower than most sports, if an athlete remains within the limits of his body. From the moment a practitioner goes beyond this barrier and begins to be taken away from the feeling of competition, which is natural within Crossfit, the invitation to injury can occur. But he says Crossfit is more likely that a sport for injury is a myth.
Limited age group
My parents are my references, which started Crossfit after 60 years and today thank me for the incentive, since they feel the benefits of daily sport. There are no age limits. What is necessary is the guidance of a qualified professional. Able to accompany and establish the types of exercises according to the medical history of a student.
Veto
Unlike many, PCD (disabled) people, with a sort of pathology and even pregnancy, can practice crossfit. The main guide in these cases is that a doctor and a coach work together. Both aware of the professional history and conditions of the professional can follow the process of evolution in a safer and more effective way.
Addition
Crossfit has the advantage of being a complete practice that works for all muscle groups. Therefore, it promotes weight loss, health and real transformations when attention is aimed at lifestyle and self -esteem. Therefore, it does not stop gaining space.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
