Find out how to prepare recipes that promote well -being and comfort naturally
Swelling is a common concern for many people, who affect daily well -being. This discomfort can be caused by fluid retention, poor digestion or even stress. In addition to medical care and good life habits, nature offers different solutions that can help reduce this problem.
Among the options, tea are distinguished as powerful allies, not only for their diuretic properties, but also to promote relaxing and digestive effects. So, take a look at how to prepare 7 tea that help fight swelling, providing relief and comfort in a natural way!
Mint tea
Ingredients
- 1 tablespoon of leaves mint
- 1/2 lemon juice
- 1 cup of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Turn off the heat and add the mint leaves. Cover the pan and break for 5 minutes. Filter, add the lemon juice and drink then.
Chamomile and fennel tea
Ingredients
- 1 teaspoon of chamomile
- 1 teaspoon of seeds anise
- 1 cup of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Turn off the fire and add the chamomile and fennel seeds. Cover the pan and break for 7 minutes. Filter and drink then.
Apple and cinnamon tea
Ingredients
- 4 slices of apple
- 1 cinnamon stick
- 250 ml of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Add the apple and cinnamon on the stick. Turn off the heat, cover the pan and break for 10 minutes. Filter and serve later.
Ibisco tea, orange and cinnamon
Ingredients
- 50 g of dry flowers of hibiscus
- 1 orange cut into slices
- 1 cinnamon in the stick
- 1 l of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Add the hibiscus, the slices of orange and the cinnamon. Turn off the heat, cover the pan and break for 10 minutes. Filter and serve later.
Ginger tea, cinnamon and saffron
Ingredients
- 100 g of ginger sliced
- 2 Lemonger juice
- 4 tablespoons of honey
- 1 cinnamon in the stick
- 100 g cutting slices cutting
- 1 l of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Add the ginger and boil for 10 minutes. Turn off the fire, add the lemon juice, honey, cinnamon on stick and turmeric and mixes. Leave to rest for 5 minutes. Filter and serve hot or cold.
Green tea with mint and lemon
Ingredients
- 4 tablespoons of Green tea
- 1/2 cup of fresh mint leaves
- 2 Lemonger juice
- 1 l of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Add green tea and mint leaves. Turn off the heat, cover the pan and break for 5 minutes. Filter, add the lemon juice and mix. Serve later.
Passion fruit tea with chamomile
Ingredients
- 1 tablespoon Passion fruit leaves
- 1 teaspoon of dry chamomile leaves
- 250 ml of water
Methods of preparation
In a pan, put the water and bring over medium heat to a boil. Add the fruit leaves and chamomile of passion. Turn off the heat, cover the pan and break for 10 minutes. Filter and serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
