By listening carefully professional and therapeutic tools, it is possible to break the cycles of pain
A word, an smell or a sound. Sometimes it is all that is enough to trigger an old memory and make the body react with fear, anguish or arrest, even if the threat has already passed. This is because the trauma, although silent, remains recorded in the brain and body. And when not treated, they can compromise mental health, personal relationships and daily decisions.
Psychologist Cristian Pertuusi, an EMDR (desensitization and portment through eye movements), explains that trauma is not only generated by great tragedies. Apparently “simple” situations such as constant criticisms, school bullying, emotional abandonment or separations can also leave deep brands.
“Many people bring trauma Unconsciously. They just feel that something blocks, saboti or prevents you from living slightly. Trauma is like a knot that must be disabled in safety and respect, “says Cristian Pertuusi.
Causes and symptoms of emotional trauma
Trauma is an emotional response to an event that the brain has interpreted as a threatening, real or symbolic. It may be the result of accidents, losses, violence, abandonment or repetitive situations of fear and insecurity. When the brain cannot elaborate these experiences correctly, they “block”, causing symptoms such as:
- Recurring anxiety;
- Difficulty in trusting people;
- Fear of refusal or abandonment;
- Chronic procrastination;
- Explosive anger or emotional apathy;
- Physical pain without apparent cause.
Identify an emotional trauma
Cristian Pertuusi explains that trauma does not always appear clearly. Sometimes it manifests itself through repetitive standards: relationships that do not work, negative self -self, constant feeling of inadequacy or car -excessive acceptance. “When a small situation causes a disproportionate emotional reaction, it is a sign that there is something old who asks for care,” he says.
EMDR therapy to treat trauma
EMDR therapy was one of the most effective tools in trauma treatment. Created in the United States and validated by institutions such as the World Health Organization (WHO), it acts directly on traumatic memories through bilateral stimuli such as guided ocular movements, sounds or alternative touches.
“EMDR helps the” type of type “to that memory, but now with the resources and the awareness that the person has in the present. It is like updating an emotional file that has been corrupt,” explains the psychologist.
The technique can be used in cases of complex trauma (experts in childhood, for example), recent trauma, phobias, anxiety, emotional blocks and even mourning. Many patients report significant relief in the first sessions.
Take care of emotional trauma
Below, check some suggestions to start managing and dealing with emotional trauma in a healthy way:
- Pay attention to the trigger: Note situations that make you disproportionately annoyed, anxious or paralyzed. What can be behind this emotion?
- Respect your story: Avoid phrases like “this has passed” or “was foolish”. The impact of the trauma is the way the brain recorded it, not what others think it was;
- Look for professional help: Therapies like EMDR can be decisive in emotional reconstruction. A specialized professional can help access, process and resign these memories;
- Avoid isolation: The trauma tends to cause a social retreat. The maintenance of emotional links is important for recovery;
- Be kind to you: Healing trauma requires time. The cultivation of the car -vita is part of the process.
Trauma is not weakness, they are human responses to difficult experiences. Ignoring them can be more dangerous than facing them. By carefully listening to professional and therapeutic tools, such as EMDR, it is possible to break pain cycles and build a lighter, safe and authentic life.
By Juliana Macedo
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
