Discover the daily attitudes that interrupt digestion and learn to avoid swelling and abdominal discomfort.
Make healthy choices, Exchange the soda with lemon waterFast food for a clean salad avoiding industrialized … but still lives with a stuffed belly? Yes, this uncomfortable and persistent swelling feeling can be related to habits that seem harmless, but are sabotaged their well -being silently.
The good news is that, with some simple routine adjustments, you can alleviate (and even avoid) this problem. Subsequently, nutritionist Wilian Moraes listed 6 common behaviors that could be behind the swollen belly:
To find out more: The pregnant belly is not always fat or lack of exercise, but this little known problem
1. Masting bad food
Eating quickly and without attention is more harmful than it seems. “Masting prevents the food from being adequately fragmented in the mouth, in which digestion already begins with the action of the salivary AMilase. Without this initial preparation, the stomach and the intestine must strive to digest these foods,” explains Wilian Moraes. The result It is incomplete digestion, greater fermentation in the intestine And of course the stuffed belly.
2. Talk too much or take too liquid during meals
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See also
Farewell planet: this is the exercise of pilates ideal for toning the abdomen after 50
7 signs that abdominal pain is not related to gases
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
