This is the perfect (and healthy) breakfast for Mother’s Day

Preparing a meal for someone who loves one is a non -verbal way of expressing feelings

Mother’s Day is coming and this is one of the most perfect occasions to show affection with simple but full of meanings. And among the various acts of love, breakfast stands out, in particular that composed of warm and healthy foods.

To help you in this, the My life You have separated some catering options which, in addition to being full of essential nutrients to start the day well, will help you have a perfect breakfast for Mother’s Day. Take a look below!

Read also: Understand the five languages ​​of love

How to prepare perfect breakfast

Begins with a nutritious base

First of all, you have to think about a base that provides energy and fiber so that Mother’s Day starts the best of your skills. Among the best options there are:

• Full bread
• Tapioca
• Oatmeal

Add a protein source

The protein is also essential to maintain energy during the day and, moreover, it can contribute to muscle health, particularly important for 40 -year -old women. You can include:

• Scrambled or boiled eggs
• Natural yogurt with low sugar content
• Magri cheeses such as Ricotta or Forma Minas

Capriche in fresh fruit

In addition to naturally softening breakfast, the fruits offer vitamins, fibers and antioxidants. However, they help to make the table more beautiful and inviting. Some good options are:

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This is the perfect (and healthy) breakfast for Mother’s Day

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.