Common errors during teeth brushing can compromise oral health; Learn to avoid them
The lack of a routine of oral hygiene Appropriate is one of the main factors that contribute to various oral diseases. According to Alexandre Ravani, dentist and CEO of Proir, Network of Dental Clinics, these problems, in addition to causing pain and discomfort, cause social isolation and loss of self -esteem. However, most of the conditions are preventable and can be treated with correct brushing. With this in mind, the expert listed six more common errors by brushing the teeth that can damage oral health.
1. Brushing with force
Many people believe that the strength during cleaning of the teeth will bring better results. “This is not true, on the contrary. The practice can wear enamel and hurt the rubber, causing damage such as gingival retraction and sensitivity,” warns Ravani. The guide is to use soft bristles, make delicate movements.
2. Quick hygiene
Ideally, brushing should last at least two minutes. “Doing in less time can compromise the effectiveness of cleaning,” says the expert.
3. Do not frequently change the brush
How many times do you exchange the toothbrush? According to the dentist, the ideal is every three months, since the worn bristles do not clean correctly.
4. Do not brush the brush after power supply
Some people believe that the teeth are based in the morning and in the evening, before going to bed, it is enough. “Every time we eat, we activate the production of acids that weaken the nail polish. So we have to brush every time you eat. However, the ideal is to wait 30 minutes after each meal not to damage the teeth enamel,” teaches Ravani.
5. Forget the language
Many people leave their tongue out of the cleaning routine. “The agency accumulates bacteria that cause halitosis and must be brushed every day,” says the expert. “To do this, use the toothbrush or a scraper to gently clean the entire surface of the organ, going from the bottom to the tip. To finish, rinse well,” he adds.
6. Ignore the use of the interdental floss
Not using Floss Daily is also a harmful attitude towards the teeth. “Only that it removes waste between the teeth, where the brush does not reach and should be used in all brushes, careful not to hurt the rubber,” explains Ravani.
Consult the dentist
Regular visits to the dentist are essential to keep oral health updated. During these consultations, the professional not only cleans the teeth, which removes the plate and tartar that daily brushing cannot eliminate, but also testing to detect any other problem in advance. “Health begins with the mouth and daily treatments with her makes the difference,” concludes Alexandre Ravani.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
