Wet avocado brownie: healthy, without milk, wheat and sugar

Healthy and humid brownie made with avocado, without milk, wheat and sugar. Intense flavor and consistency that surprises

Brownie with avocado, without sugar, milk and wheat, soft and wet – healthy and unpublished version of oven gourmet and cake

Enter for 4 people.

Low carbohydrates, gluten, gluten -free and lactose, lactose, vegetarian

Preparation: 00:45

Interval: 00:20

Tools

1 edge (s), 1 bowl (s), 1 pan (s) (or non -metallic bowl), 1 form (s) (square)

EQUIPMENT

Conventional + blender or mixer

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients of healthy brownie of sugar -free, milk and wheat:

– 280 g avocado, beaten (or avocado)

– 200 g of vegan chocolate without sugar and gluten without

– 4 units (s) eggs

– 2 tablespoons of cocoa powder ^Ab

– 3 tablespoons of xylitol or how much you want

– 1 tablespoon (s) (coffee) of vanilla essence

– 100 g almond flour (or golden linen flour)

– Salt to Taste (Pinch)

– 1 1/2 spoon (s) (coffee) of sodium bicarbonate ^Ab

-100 g of Brazil dice, chopped.

Pre-repair:

1. Put a pan of boiling water for Bagno Maria.
2. Separate the ingredients and tools of this recipe. For an entire recipe, consider 4 portions, with 9 pieces make 20×20 cm in shape.
3. Revalca the pan with the parchment paper. For fatty security, the paper with a little coconut oil.
4. Cut the walnuts of pará in small pieces, do not let the flour (better cut in hand).
5. This recipe is simpler if it is made with a mixer.
6. Preheat the oven to 180oc.

PREPARATION:

Sano brownie of sugar -Avocado, milk and wheat:

1. Melt the chocolate in a pan in a Mary bath or, in a non -metallic bowl, every 30 seconds in the microwave oven
2. In another bowl, beat the avocado with a mixer or uses a processor or blender.
3. Mix the melted chocolate with the avocado, it beats until smooth.
4. Add the eggs one by one and beat to mix.
5. Then add vanilla, sugar, cocoa powder and salt.
6. Mix with almond flour.
7. Add the baking soda and mix well.
8. Add the chopped walnuts to the brownie dough.
9. Put the shapes lines with parchment paper, take to cook for 180 ° C for 20 minutes or until it is stopped but still moistened – take the test with a toothpick or a fork.
10. Remove from the oven, leave to cool and cut into squares.

Finishing and assembly:

1. Keep the Holy brownie with avocado, without sugar, milk and wheat At room temperature, covered. In these conditions the duration is 5 days.
2. Freezing: the cake can be frozen in individual pieces. Remove before consuming and let it reach at room temperature.
3. To serve, if desired, he warms a little in the microwave.

Extra suggestions:

1. How to cut healthy brownie without breaking the pieces – Wait to cool completely and use a wet knife with hot water. This prevents the wet mass from attacking and improving the presentation.
2. How to freeze healthy Brownie with avocado in single portions – Cut squares, wrap with parchment paper and store in a pot with a lid. Consume, defrost and heat slightly in the microwave.
3. How to serve healthy brownie with creamy oat ganache – Finish Brownie with a part of ours creamy oat ganache without milk. The light consistency and the smooth flavor perfectly complete the chocolate, ideal for serving hot or cold.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.