The health expert explains how some simple suggestions can help women have more quality of life
Being a woman is not easy – in many cases they end up having to balance to be a mother, manage the routine of work tasks, personal commitments and all the needs that arise daily. With all this, it seems that there is no time for the car -cure, for those things that go Improve your quality of life.
However, however difficult it may be, it is possible (and very important) to have some time for these things. After all, following some suggestions to have more quality of life, you will be happier, healthy and you will still be able to exercise other tasks much better.
Subsequently, Aline Becker, nutritionist, personal trainer and 2 -year -old Kalu mother, gives 7 Car suggestions -Cura For greater quality of life in everyday life:
Wake up soon
This habit will make you improve your concentration and productivity. Waking up without haste makes it all day better. You will have more energy during the day to carry out your activities and it will work more efficiently.
To increase the arrangement, it is important to sleep early and have at least 7-8 hours of rest.
Add proteins to your breakfast
The consumption of proteins in the morning brings a lot of satiety for the rest of the day. Therefore, you should be able to better control your diet in the rest of the time and feel satisfied and energy. Not to mention the fact that proteins are good for the skin, hair and nails.
Read books
A period from 10 to 15 minutes is excellent for starting and also taking advantage of your mind and body, keeping it at the present moment. It begins even if it is with 5 minutes, which are sufficient to allow a sense of tranquility.
In addition, reading a book with positive words early in the morning makes the day an energy better. Reading improves health as a whole.
Exercise
Look for a mode that you want to practice, so you will be motivated to maintain the exercise in the routine. During the practice, the release of serotonin and endorphin, neurotransmitters who give the feeling of well -being.
Exercise also promotes muscle mass gain that supports your body and makes you more active and productive to carry out daily activities. In addition to these benefits, you will earn on the quality of life, you will reduce the risk of developing cardiovascular diseases, diabetes, health problems related to low immunity, as well as emotional background disorders.
Sun
Only 15 minutes in the sun daily already help with the moderation of mood and mental health, the regulation of melatonin production, the release of endorphin and contribute to the production of vitamin D. Be sure to use sun protection and avoid direct exposure to the sun’s rays from 10 to 16.
Dedicate quality time to the family
Organize your routine to spend moments with the people you like: father, mother, children, husband or wife, friends … it’s very important! Time passes too quickly and you should not let the haste from family life speaks, travel, walk or walk together.
Work better than yesterday
Finally, when you are always dedicated to improving work (but without exaggerating), it becomes more energetic and perceives a purpose in what you do, becoming more proud of your progress. This increases self -esteem and makes your days even more profitable.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
