Pullo fillet drowned without frying: crunchy and dry

Save calories and time on the stove: recipe of breaded chicken fillet without frying and without dirt

A breaded, gold and crunchy chicken fillet that does not need to fry

Enter for 2 people.

Classic (no restriction), lactose -free

Preparation: 01:10

Interval: 00:50

Tools

1 edge (s), 1 -wire scouts, 3 bowls (or rear plates), 1 pan (s) (or more)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Chicken steak steaks:

– 400 g of chicken fillet, clean – 2 units per person.

– lemon to taste (juice)

– Go up to taste

– Pepe to taste

Milanese oven ingredients:

– 1/4 of cups of wheat flour or sufficient.

– 1 unit / egg diluted in a little filtered or sufficient water.

– Salt to Taste (Pinch)

– 1/4 Spoon (S) (coffee)

– 1/2 cup (s) of breadcrumbs or enough for bread. (or panko flour)

– Oil to taste

Pre-repair:

1. Start by preparing and seasoning the chicken fillet steaks (see preparation).
2. Separate the other ingredients and utensils for the recipe.
3. In a bowl or a deep plate, place the flour.
4. Beat the egg with a little salt in another bowl or a deep plate.
5. Put the breadcrumbs or panko flour mixed with paprika in a third bowl or a deep dish.
6. Grease the pan with oil.
7. Preheat the oven to 220 ° C.

PREPARATION:

Chicken fillet steaks (this step should be done before continuous pre-preparation):

1. Open the chicken fillet in steaks – 2 units per person, about 100 g each.
2. Align a table with a plastic wrapping and also the meat batter.
3. Put the chicken steaks on the scoreboard, cover with a plastic wrapping and beats to be thin and with a uniform thickness.
4. Season with salt and pepper.
5. Book while the pre-preparation ends (article 2).

Chicken paved in the oven:

1. The chicken steaks in the wheat flour passes first and remove the excess.
2. Then in the beaten and drain egg.
3. Finally, in the breadcrumbs or in the panko and shake well so that they are well breaded.
4. Place in one or more greased sheets, without overlapping.
5. Oil drips on each, zago zig and in rapid movements.
6. Bake in a preheated oven at 220 ° C for about 25 minutes.
7. At the end of that time, open the oven, turn the chicken steaks and rotate the pan.
8. Continue to cook for another 15-25 minutes or until they are very golden.
9. Turn off the oven and remove the pan.
10. Dry with absorbent paper.

Finishing and assembly:

1. Arrange the chicken fillets breaded in a plate or if you prefer to distribute directly on the plates.
2. Follow with a salad expert of your choice.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.