Learn four ways to use essential oils to relieve headache

According to the Brazilian headache company, over 30 million Brazilians suffer from often headaches

Second Brazilian company of titleOver 30 million Brazilians often suffer from headaches. Therefore, they often turn to painkillers. However, there are more natural alternatives, such as the use of essential oils. Below, with the help of the aromatherapist Daiana PetryWe list four ways to relieve discomfort. Check:

Four ways to heal headache with essential oils

“Headache is not only physical, as it is connected to stress, muscle tension, mental tiredness and even digestion. Essential oils such as lavender, peppermint, eucalyptus globulus and marjoram, in turn, have analgesic and anti-inflammatory areas, anti-inflammatory areas, anti-inflammatory areas, anti-inflammatory areas, areas, areas anti -inflammatory, the anti -inflammatory areas of the active speech speech “explains.

• Cold aromatic farewell: Dip two drops of peppermint essential oil in a spoonful of alcohol of cereal or neutral liquid soap. Mix well and add, in a small basin with cold water. Then apply the damp cloth on the forehead or neck for ten minutes.
• Bath Bath: Add five drops of lavender oil and three drops of Marjoram oil in two tablespoons of neutral liquid soap. Dilute the liquid in the tub and immerse yourself for 20 minutes.
• Deep inhalation: Immerse a drop of essential oil of globulus eucalyptus on a scarf and deeply inspires for a few minutes. This mixture is ideal for the pain of the breast components.
• Vegetable oil massage: Mix two drops of Marjoram oil and a peppermint in a spoonful of vegetable oil of your choice. Apply with circular movements in the temples, in the neck and on the shoulders.

Finally it is “It is important to remember that essential oils should be pure, of good origin and never applied directly to the skin. Aromatherapy is a complementary car tool and does not replace the follow -up medical, especially in the case of chronic headaches or serious migraines.”.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.