Some fruits can contribute to constipation, especially if consumed in certain forms or in large quantities. This usually occurs due to the presence of tannins, soluble fibers (such as pectin) or robust starch in its composition.
I am:
- Green banana
- Apple peeled
- Peel Pear
- Guava
- Also
- Jabuticaba
“These fruits are not” bad “, but should be consumed in moderation, especially by those who already tend to sti –
For those who have blocked the intestine, it is important to observe how the body reacts to the consumption of these fruits and, if necessary, reduce the quantity or prefer the most mature and peel versions.
In addition, two precious suggestions help to well functioning:
- Drink a lot of water: the water is essential for the formation of soft stools and for the correct functioning of the intestine, especially when consuming fibers.
- Keep a fiber -rich diet: include other sources of fiber in your diet, such as shell fruit, vegetables, vegetables and whole grains.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
