The study reveals: the vegetable protein helps to earn mass as much as animal

If you are a vegetarian, you have probably heard that vegetable proteins would not bring you the same results as the animal. However, a study by the University of Illinois has shown that both generate equal muscle mass gains

If you are a vegetarian, you have probably heard that vegetable proteins would not bring you the same results as the animal. However, a study of University of Illinois He has shown that both, if ingested in the same quantity, generate equal muscle mass gains. “The longtime conviction was that the sources of animal protein were better, in particular for the response to muscle construction. The research showed, however, that not: the food model of animal origin was no longer effective in supporting the response to muscle construction.”the author of the study said, Nicholas Burd. Understand:

In the study with animal and vegetable proteins

First of all, the 40 adults suffered a usual diet seven days before the official experiment. Therefore, they would standardize the nutritional state for the beginning of the new food. In this, for nine days, healthy and physically active participants were divided into groups that would have ingested only animal or plant proteins and trained with weights.

Consequently, about 70% of animal proteins came from beef, pork, chicken, dairy products and eggs. Already the part of the plant had the content of amino acids of meals with supplements, making them consume complete proteins. In addition, they carried out muscle strengthening activities every three days in the laboratory. And to collect the results, they used accelerometers when they were not on the spot, they drank water with stable hydrogen isotope to measure the quantity of almost exact muscles and performed the tissue biopsies of a leg muscle at the beginning and end of the evaluation.

Discoveries

In addition to those already mentioned, the research has also come to the conclusion that there is no difference if the proteins are ingested before or after training. In addition, the only different answer between the two was the caloric gain, since the omnivores ingested more carbohydrates through meat and other foods. That is, even being vegan, humans can efficiently synthesize muscle protein as long as ingestion is sufficient.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.