7 points to prevent insulin resistance from becoming diabetes

Find out how simple habits can help prevent a more serious disease

Insulin resistance is a condition in which body cells have difficulty responding to insulin, a hormone responsible for allowing glucose to enter cells as a source of energy. With this, the pancreas must produce more insulin to keep the glucose levels in the blood under control.

The main causes of insulin resistance include excess weight, physical inactivity, refined carbohydrate food, genetic predisposition and hormonal disorders. If not controlled, it can evolve to type diabetes. To avoid future complications, it is essential to adopt some habits.

Subsequently, the nutritionist Gabriela Rossmam Teixeira da Costa shares 7 points to prevent insulin resistance from becoming diabetes. Check!

1. Attention to symptoms

It is important to be aware of the insulin signs -resistance. “The symptoms of insulin -resistance are often ignored because they seem trivial, such as tiredness after eating, accumulation of abdominal fat or excessive candy”, explains Gabriela Rossmam Teixeira da Costa. Other signs include difficulties To lose weightdrowsiness after meals and darkening of the skin in the neck or armpits (acantosis nigricans).

2. Know the exams that detect the problem

The diagnosis can be made with simple tests such as insulin and fasting blood sugar, glycemic curve and Homa-IR index. “First the problem is detected, the greater the chances of reversing the condition,” says the doctor.

3. Insulin resistance is a warning signal

According to the nutritionist, this condition is a sign that the metabolism is unbalanced, but there is still time to reverse. “Precedes pre-diabetes e Type 2 diabetesThat’s why it’s a crucial intervention phase, “he explains.

4. Bet on changes in the real lifestyle

It is important to adopt a balanced diet, maintain a training routine and check stress. “Insulin resistance and pre-diabetes are reversible with healthy habits,” explains the doctor.

5. Eat with strategy, not with restriction

The nourologist guides to give priority to foods rich in fiber, quality proteins and good fats. “Reducing sugar and industrialized is essential. Food can be your number one ally in the recovery of insulin sensitivity,” he says.

6. Move every day

The practice of exercise It helps directly control glucose levels and improve the body’s response to insulin. “It doesn’t have to be a marathon: a daily walk already makes the difference,” he says.

7. Take care of health with the regular sequel

Periodic medical assessments They are essential to maintain control and adjust the treatment when necessary. “Taking care of metabolic health is taking care of the future. Small choices today can avoid diseases tomorrow,” explains Gabriela Rossmam Teixeira da Costa.

By Sarah Monteiro

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.