In the middle of the daily agitation, the search for a refuge of tranquility becomes increasingly common. And in this research, chamomile tea often emerges as a natural ally to calm nerves and induce relaxation. But is this fame really deserved or is it just a comforting myth?
Chamomile, a delicate grass with flowers that resemble small daisies, has been used for centuries in various crops for its potential medicinal properties. Traditionally, tea made with its dry flowers is consumed to relieve a variety of evils,
“Yes, chamomile tea is widely recognized for its relaxing effect, being traditionally used to help reduce anxiety, promote relaxation and improve sleep quality,” says Dr. Eliana Teixeira, a post -laurey doctor in nudology and endocrinology.
Studies indicate that the compounds present in chamomile, such as apigenine, act on the central nervous system receptors, favor this reassuring effect. “In addition, tea has anti -inflammatory, digestive and antioxidant properties,” he adds.
The best form of consumption is to prepare it by infusion, with a spoonful of dry flower for each cup of hot water, letting it rest for about 5-10 minutes. It is recommended to consume 1 to 2 cups per day, preferably at night.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-vbnfqu6x671s.png "Pedro Scooby appears with a swollen face after the procedure and scares the followers; Learn the reason")
