Marina Roy Barbosa reveals panic and anxiety convulsions

The expert explains implications and symptoms of this type of diagnosis, which reaches millions of Brazilians

The actress brought a warning about the importance of listening to the signs of the body

When he opened the game on his mental health, Marina Roy Barbosa highlighted a delicate but increasingly urgent theme: the impacts of the car -accompaniment and perfectionism on an accelerated and hyperconnected world.

In a recent interview, the actress revealed that she has already faced anxiety and panic convulsions and that the therapy has become essential in her life. “Mental health has become a priority for me. My perfectionism and my car -Suporto, combined with the volume of work, have already caused anxiety and panic crisis,” said Marina.

It is not only between famous!

For the Dra neuropsychologist. Nathalie GudayolWhich has been in the interface between psychology and neuroscience for over 12 years, the Marina account is not rare – and helps to break the taboo on psychic suffering. “Anxiety is a natural response of the body in the face of situations of stress or danger. But when this response becomes constant and disproportionate, it can evolve into more serious disorders such as panic crises,” he explains.

According to the expert, perfectionism and excessive self -excitement are frequent triggeons of these paintings. “The people who load even if they make themselves live in a state of permanent warning. This overloads the nervous system, compromises sleep, alters breathing and generates a cycle of physical and emotional suffering,” he says.

Panic crises are vigilant for health

Panic convulsions, in particular, are often intense and frightening. “They involve symptoms such as tachycardia, sweating, lack of breath, feeling of fainting and even fear of dying. Although they pass in a few minutes, they leave a very strong sign in the body and mind”, warns Nathalie.

The digital era, according to the neuropsychologist, also plays an important role in this increase in cases. “We are immersed in a constant confrontation environment, uninterrupted stimulus and pressure pressure. This further feeds anxiety, especially in public as a navy,” he says.

The path, strengthens the expert, provides for the recognition of the signs of the body and the search for help for experts. “Marina’s speech is extremely important because it shows that taking care of mental health is not a sign of weakness, but of emotional intelligence. Therapy, breathing exercises, routine breaks and car practices are fundamental in this process”, concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.